Being dehydrated has always been a sad and annoying complication of having Crohn’s Disease. Through vomiting and diarrhea you are pretty much always losing valuable fluids that your body needs to function and, when you are feeling under the weather, forcing yourself to drink the high volume of water that your body needs can be hard and honestly downright painful.
I have struggled with this issue for years and it gets even worse when I am working out! I love being active but when I am dehydrated and lethargic it is difficult to get moving. There have been times that when I do get my butt to a workout class I’ve almost passed out because I’ve had Crohn’s issues the night before and my body isn’t refueled/re hydrated enough to handle a workout.
I’ve dabbled in a few re-hydration methods and finally found something I can proudly advocate for. DripDrop is an oral re-hydration solution that is so easy to use and I can carry it in my purse at all times. Its a powder that comes in little packets (for either 8oz or 16oz servings). You just add the powder into your water and, boom, you have an electrolyte drink. Now I know when you hear electrolyte drink you are thinking about some nasty, sugary sports drink but this is NOT the case. It tastes great (my current favorite is the berry flavor) but isn’t loaded with added sugars. This is also ideal for people with sensitive stomachs because you know those sugars are not our friends. Basically this stuff re-hydrates your body super quickly by only have to drink 8-16oz of water instead of two to three times that amount.
You know I am skeptical about products and especially ones that claim to help with Crohn’s related issues but let me tell you I’ve tried this stuff and I am an actual fan. It works quicker than any other re-hydration drink I’ve tried and doesn’t upset my stomach. I also really love that it has 110% of your daily recommended Vitamin C because, let’s be real, when you have Crohn’s your immune system sucks so we need all of the Vitamin C we can get.
I love the idea of this being such an easy thing to add into your daily routine. Like you can throw it in your purse… there is no excuse why you can’t use DripDrop. It is already on my packing list for my two upcoming trips because flying gets me super dehydrated which then leaves me landing in my final destination with a killer headache and skin that looks like the Sahara desert.
While I started loving this product because of the benefits for my Crohn’s related issues, I since, have been loving the other benefits as well. Staying hydrated can give you some gorgeous glowing skin… something I rarely have had despite my skincare product obsession, now to be changed by my new found hydration routine. I’ll keep you posted on this one…
Last thing, you all also know I love to have a glass or two of rosé from time to time. I am not 21 anymore so after about two glasses I feel my skin drying up like a sad prune and my insides reminding me of how horrendous they will feel the next day. Cue DripDrop because if you drink this before bed on a night of indulging you are number one, super responsible, and number two, will wake up feeling fresh despite the rosé. If you aren’t one for a proactive approach and you’ve already been cursed by a hangover, it is all good. Pop some in your drink in the AM and you are good to go.
I am telling you guys, this stuff is a life saver and whether it is because I am having a Crohn’s flare or because I had one too many spicy margaritas, I am here for it, I am about it, and I recommend it. That being said, in honor of Crohn’s and Colitis Awareness Week, I am doing a special giveaway with DripDrop! The winner will receive two boxes of DripDrop sticks and a super cute DripDrop bag. To enter, head to my Instagram and check out the post of my pink water for details.
What flavor are you excited to try?!
Blonde babe. Maryland native. Crohn's crushing puppy mother to two sweet rescues.
Welcome to my unfiltered commentary on crushing chronic illness in your 20's and everything that goes along with that.