I am so excited to announce that I am officially a Certified New Parent Educator! I began this journey in 2021 after realizing the gaps in our mental health care for families in the perinatal period. My mission is to inform families about Perinatal Mood and Anxiety Disorders, share mental health care resources, and develop tools to encourage conversations about mental health as part of a family's preparation for baby!
To celebrate my official certification I am providing a FREE download of my Postpartum Mental Health Course and Postpartum Mental Health Plan.
You can use the worksheet in conjunction with the course or separately. The purpose is to self reflect prior to your baby's arrival, start conversations about postpartum mental health with your partner, and develop a plan to prioritize your mental wellbeing.
I will be sharing a course I developed along with some additional resources soon, so stay tuned! I can't wait to continue on this journey of helping other families!