It’s been a while since I’ve done a post about me. I talk about what trips I’m going on, products I’m trying, recipes I’m cooking. But, it has been a while since I’ve pulled back the curtain and given an update on what is going on behind the scenes of social media perception. Honestly, when things are feeling crazy in my life, it is a whole lot easier to keep my content light and airy. It is an escape from having to deal with the hard stuff. The thing is, the reason I started this blog in the first place was to talk about that hard stuff. The outfits, beauty products, vacations, and shopping recommendations are an added plus. Through feedback I’ve gotten, I know it is the hard stuff that makes the most impact and means the most in this community. It is also Mental Health Month so... what better a time than now?
The past two and a half years have been a total whirlwind. I bought a house, I got promoted, I bought a new car, I moved into my house, I got engaged, I got married, I planned another wedding, I had a big wedding, I planned a honeymoon, I went on a honeymoon, I finally feel like I got my health under control. And last fall I freaked the fuck out. It was literally the weekend of our first wedding anniversary I had an anxious meltdown. I had done so much and checked so many things off my list over the past two years, what do I do now? I thought it was just me being affected by the season change and feeling a little more down in the dumps. But, as I continued to have overwhelming anxiety week after week I called my mom because I knew I couldn’t keep being that miserable.
When I talked things through with her, it really made me realize what was going on. For the past two years I had been going, going, going. It had been great. I had been achieving goals and conquering huge life events. I had been in a constant state of planning, working, and productivity. I was at a point where I had so many big things planned, that once they were done, I was lost. I’ve always been someone who need to feel constantly productive and if I can’t be I pretty much lose it and shut down. Don’t worry, I’ve been in therapy for this for a long time. I also love and crave the stability of always knowing what is next and having a plan.
So here I was, coming out of my first blissful year of marriage, not knowing what is next. People were asking me left and right when I was going to have a baby, as if that were the only logical next step in my relationship. Was I a horrible person because I selfishly wanted more time to spend with just my husband? I came out of busting my ass at work only to find I don’t know what my next step is or what I am working towards. I was happy in my house, with my dogs, with my family, with my life. But I felt so, so sad and hopeless. For absolutely no apparent reason. My anxiety was back in full swing and my OCD that I struggled with as a child was back and terrorizing me. This also truly didn’t make sense to me because my Crohn’s was the most under control it has been in years and everyday was no longer a fight. But what do I do when I’m not just fighting to get by? Its like I had no idea how to function in a calm world.
I started up therapy again and I have gotten medication to help with my anxiety and OCD. Its a work in progress to simply be happy with how things are instead of always chasing the next achievement. I am getting there day by day and I’m also being a lot more open with what I’ve been going through. I was reluctant to share how I was feeling before, because I felt ungrateful. If I was sharing how anxious and unhappy I was when I was blessed with so many things in life people would 100% think I was a selfish, crazy, asshole. Turns out, that is not the case and the more I share, the more I realize there are a lot of other women (and men) out there going through the same thing or who have gone through it before. Its like you have an emotional hangover that you can’t get rid of. It can happen after a big life event, after achieving a goal that you’ve been working towards, or coming back from an amazing vacation. I just listened to The Skinny Confidential Him & Her Podcast episode with Mark Mason and they were literally talking about exactly this. For those of you who don’t know, Mark is the insanely successful author of “The Subtle Art of Not Giving a Fuck”. If he feels this emotional hangover and is so wildly successful, that in a weird way, made me feel even more validated in my feelings. The fact that he shared his experience so openly AND wrote his next book about it too, is a testament to his vulnerability and drive to help others. I recommend for everyone to listen to that podcast episode because it may make things click just a little more. It might make you feel like you’re not alone and it is valid what you are feeling. Or maybe this post will do that for you too. Who knows?
I think we all have our own “why’s” behind why we get this dark, heavy feeling. I haven’t figured out my “why” yet because, truthfully, this is always how I’ve been, and it's probably going to take years for me to unravel the root cause. Over the past 5 months, I’ve been working on balancing being happy with the now while still moving forward to whatever “next” is. Its been a test of my patience, self awareness, and mindfulness. While it hasn’t been easy, I feel so much better and more equipped to deal with life in general. My anxiety can still be crippling some days. I might have meltdowns about stupid shit. But, hey, at least I am owning it. I don’t know what is next for my family, my career, or pretty much anything else in life. Do we ever really know? Instead of focusing on the unknown I’ve been focusing on embracing that wild freedom of the universe and appreciating it for what it is.
I know this post got a little deep, but I feel like it needed to happen. I’ve been focusing inward so much the past few months and if you have noticed or not, I felt it would be beneficial to provide some context. As you all know, mental health is something I am very passionate about, whether it is in relation to chronic illnesses or a stand alone battle. It is something that impacts me, my family, my friends, pretty much everyone I know, in some type of way. Whether it be for fear of being judged or other reasons entirely, a lot of us suffer in silence. In today’s world that seems absurd. We are sharing what we have for every meal on Instagram but we aren’t addressing something that has such a large and painful impact in our lives? I hope moving forward we start sharing more about the real shit.
Food and I have always had a love/hate relationship. I feel like that’s sadly too often the case in people with IBD. Throw constantly working to stay in recovery from an eating disorder and you’ve leveled up to a status that “It’s Complicated” can’t even begin to cover.
Over the years I’ve tried a plethora of food related remedies to help with my digestive issues and seen plenty of nutritionists for both that and my eating disorder. I’ve tried the keto diet, low FODMAP diet, removing dairy/gluten, liquid diets, Chinese herbs…. a lot of things. Some of them have stuck, like I now know what foods don’t agree with me, but I don’t feel like I’ve developed a truly sustainable and enjoyable way of eating. Plus, I still have a variety of issues leading back to autoimmune and inflammatory problems and I still have no way to fix those things.
Over the years I’ve developed such a stress surrounding food and meals. What is going to make me sick? Will this make me gain weight (on top of the weight I’ve gained from my medications)? Is this food really good for me? How the heck do I actually even cook something properly? I am a hot mess when it comes to anything in the kitchen.
I’ve had such a stress around food preparation that I never really learned how to cook. Like, I’m really, really not great at it. Matt doesn’t even want me to cook our Sunbasket deliveries alone because he’s concerned for my safety. I wish I was kidding. I love enjoying good food though; I get that part. The marriage of flavors, the textures, the balance. Creating a successful dish is just like putting together a well-designed room or outfit. It is a science and an art, just one that my heart has never been behind.
I never made it a priority to learn how to properly cook for or fuel myself because I have always just gotten by with my half-assed attempts. My life has been so busy that there was always an excuse as to why cooking simply wasn’t for me. It is funny how you can make all of the excuses when it involves you, but when it involves others the game changes. Let me explain……
Sue from Savory Living reached out to me to connect about her unique online experience. The goal is to help you eat right for your body in a way that is customized to you and lifestyle. At first I was skeptical because I can’t tell you HOW many people have reached out to me telling me that their special diets or products would cure my Crohn’s Disease. That a shake would rebalance my immune system. That eating only raw vegetables would revive my digestive system. The list goes on and on and I always called bullshit, especially after all of the years of desperately trying whatever I could.
I looked into Sue’s company, Savory Living and I was pretty impressed. Savory Living is an online experience that, in 12 sessions, helps you develop healthier habits that YOU choose, teaches you how to cook food that is good for you, tastes good, and gives you the “why” behind adding in those certain foods. It is focused on mindfulness around what makes you feel good, showing up and committing to yourself, and ADDING good foods to your plate instead of focusing on elimination. The program slowly guides you to make small changes over time so that you don’t feel overwhelmed. Baby steps to set you up for success. I am ALL about this and have tried to do this for myself but the thought of what the heck I’m supposed to eat gets too daunting and I run out of the grocery store in a cold sweat.
I had a long call with Sue and we connected immediately. Hearing her story of how she’s thriving as a mom and entrepreneur, and crushing a rare disease that was determined to hold her back, was super inspiring. She explained how she made lifestyle changes for herself (and her family!) that really stuck and helped to create a drastically healthier life and an increasingly good prognosis for her health conditions. By the end of our conversation I was in awe of how much she really just wants to share her knowledge and experience in order to help others who were suffering from chronic ailments.
As she walked me through the program I was really drawn to how education focused it is. The whole goal of the program is to help you discover how to eat right for you (getting anti-inflammatory eating to solve the issues you are experiencing) and to guide you through the change to make it easy, manageable, and fun. Then she hit me with something that SHOOK ME….Sue explained that we teach our kids how to walk and talk and read and write but we never teach them how to eat.
THIS. RIGHT. HERE. Is what got me. If I don’t learn how to have a healthy relationship with food and figure out how to best fuel my body, how would I be able to teach my kids? The thought of leading my future children down the complicated food path I have traveled completely horrified me. This thought played over in my brain all day after our conversation.
So here I am. I have finally committed to learning a bit more about food, food preparation, and the “why” behind what we put in our bodies. I am starting an online program with Savory Living in hopes of creating a better lifestyle that I can pass onto my future kids and my family.
The program is a total of 12 sessions with two weeks in between to implement your new tricks. During those two weeks you implement three different changes to your life that are positive and trackable. You log what you are eating each day in the Savory Living portal so that you can be aware of any correlations the food you eat is having with your body, mood, energy level, etc. The classes are only 25 minute long videos which are easy to digest (haha get it….) and to the point, plus there is a ton of food ideas, cooking content, and other resources that you can explore. It is super interactive and personally I can’t wait to try out the recipe videos! You also have a coach who is helping to hold you accountable and advise you as you go through the program. This means a built-in person to help you if you are having a grocery store meltdown. Sorry in advance, Sue.
I am hopeful that educating myself more on food and nutrition instead of turning a blind eye, because it’s just too stressful to think of, will help me to feel better physically and mentally. I am hoping what I learn can help me adapt my lifestyle and feel excited about eating and cooking instead of treating those actions like a dreadful chore.
As I go through the programI am going to share my thoughts with you, as well as some bits and pieces of knowledge I’m getting. I’m going to track how I feel as I implement these lifestyle changes and you can come along on this journey with me. Since each program takes a full two weeks, I’ll be posting a “check in” every month or so to track progress and see how things are going.
One of my intentions I set for the year was to be more mindful and I am excited that this program and support are going to help me be more informed about what I am putting in my body and more mindful of how those things make me feel. As always, if you have any questions as I start the Savory Living program, drop me a message, and make sure to follow along via Instagram for even more updates along the way.
If you followed my blog/social media before Crohnically Blonde became what it is today, you know that fashion was a large portion of the content I shared (before I even knew “content” was a thing). I have always loved fashion – cue the years of me curating a huge book of magazine clipping inspiration in high school. In college I had a brief stint in fashion school in NYC which was my teenage dream and came back home without a degree but with exposure to a new platform to curate my inspiration. Tumblr. This was in 2009 when social media was just really at the very beginning of becoming a thing. A blogger was not yet an accepted job title, and a fashion influencer was not what we know it as today. I started sharing my own personal styling and outfits on my new blog on Tumblr and eventually Wordpress. Fashion has always been something that I have loved as a part of my life. I love putting together looks, I love sharing my inspiration with others, and I actually feel high off of finding a great deal on a designer piece.
When I started Crohnically Blonde I was in not a great place as far as body image or self-esteem. Crohn’s was ripping apart my body (actually pretty literally), I didn’t have control of my weight or how my body looked thanks to the medications I was on, and I honestly was happy to live in my comfiest sweatpants every day. The last thing that crossed my mind was sharing photos of me wearing things for the world to see, drawing attention to this body I had no control over. In the past, I was used to wearing whatever I wanted and not having to forgo trends based on my bloated stomach or weirdly unexplainable weight I was putting on in weird places. Fashion, as much as I loved it, was also the least of my worries at the time.
As an outsider looking in you probably would have no idea that I have struggled so much with this over the past three years. I come to work in my cute LOFT shirts and stretchy Old Navy pants that my friend so sweetly calls my “mom pants” and there is NOTHING WRONG WITH THAT. I have figured out a “uniform” that makes me feel comfortable in my own skin for the most part which is what I wear out to social events. I stopped experimenting with styles and just sticking to safe because that is the way I would feel comfortable and draw the least attention.
This really doesn’t seem like that big of a deal, I know. But to me it really was because I was missing out on something that used to be such a big passion for me. I had come to terms with the fact that I was never going to have my pre Crohn’s body back and I should appreciate that this is what I had to work with. I should appreciate how much my body does to fight and keep it going instead of shaming it for looking “weird” here and there. The thing is, I had PERSONALLY come to terms with this but then I spent hours scrolling through Instagram comparing myself to every girl to post and outfit photo and sending myself into a panic that I could NEVER put myself in THIS body out there like that.
I know, again, to some people this may seem ridiculous. To me it is not. At this point I’m in eating disorder recovery and dealing with a body that does its own thing health wise so I am on every level feeling absolutely out of control. At the same time as much as I hate myself for not looking like and Instagram model, I hate myself for caring and letting that hold me back. I preach authenticity and am all about owning your body especially through the lifetime struggle of ED recovery. I preach these things, empower others to do them, but yet, I am terrified to post a photo of me in an outfit.
As I’ve grown in my blogging journey and participated in more events and photoshoots I have come to realize that I have to stop letting this hold me back. When you break it down I am literally NOT participating in something I am passionate about and that I love because I am scared of… what? Comparison? Judgement? Both not things that I can’t stand to be the reason I shy away from something I enjoy.
So here we are and I will continue to share with you all. I want you to know that behind that outfit photo there is purpose and meaning for me posting it. Not only am I genuinely excited to, again, share my fashion journey but I am also excited to hopefully show someone else that just because you aren’t meeting your ridiculous standard of perfection you should still go for it, put yourself out there, and don’t let it hold you back. I also hope that you all will take away from what I share that to me fashion is about feeling confident in what you are wearing and learning how to dress for your body in a way that works for you and makes you feel great. I’m sharing the real dirty deets on what I am wearing (stretchy jeans and all) because that is what is real and authentically me. So enjoy and I hope this will inspire you to continue on this never ending journey of finding self-confidence with me.
I'm really, really excited that you will be able to keep up with all of my favorite looks via LIKEtoKNOW.it (here!) or download the app! I have been a huge LTKI fan for years so I am thrilled to finally be able to use the platform to share my personal style and finds.
Photo by Jade Nikkole Photography
Blonde babe. Maryland native. Crohn's crushing puppy mother to two sweet rescues.
Welcome to my unfiltered commentary on crushing chronic illness in your 20's and everything that goes along with that.