Having a suppressed immune system during flu season makes interacting with any human being feel like you are playing russian roulette with your health. Last year was the worst flu season I had experienced ever. I got the flu shot and still ended up with the flu. Twice. I spent a seriously huge chunk of my winter trying to get over being sick. I actually did a post about the remedies I found had worked. At least if I was going to spend that much time under the weather, I was able to gather some good tips to pass on.
This year my focus has been on taking preventative measures to make sure I don’t have a repeat performance of flu season 2018. Between how busy I have been recently and already having to take extra “down time” because of my Crohn’s, being out of commission for an extra week is incredibly inconvenient. This season I have seen success with a few tricks I’ve picked up over this past year. It is only February so while we aren’t out of the woods yet, I’ve at least made it this far and wanted to share. I have rounded up my “Essential Top 5” tricks for getting through flu season, including some products that have been a total game changers for me.
1. Stay hydrated with DripDrop
Adding a packet of DripDrop to your water everyday is a super simple way to load up on Vitamin C and make sure you are keeping your body hydrated. Staying hydrated is so important for keeping your immune system strong and moving toxins out of your body and vitamin c is the holy grail of immune system boosting tricks. DripDrop is an oral rehydration solution that treats and prevents dehydration. I make sure to have a packet of DripDrop added into my water to sip throughout the morning. It tastes really delicious too, so it feels like you are giving yourself a little treat. I’ve been doing this for the past couple of months and I have also noticed a difference in my energy levels, improvement in my skin, and best yet, I have stayed pretty free from nasty cold weather viruses!
The more I researched why staying hydrated is so important, I’m thought, well duh, how did I not put this together before. Think about when you go to the hospital… what is the first thing they do pretty much every time? Hook you up to an IV to get you hydrated. The fact that I can basically give myself all of the benefits from an IV everyday without the needles or hospital stays, is pretty game changing*. I like DripDrop specifically because the drink mix isn’t loaded with unnecessary sugars, it packs a ton of vitamin C into just one serving, and it works so quickly. My favorite flavor is the watermelon, it also turns your water pink so, pretty on brand, right? You can get the multi-flavor pack (here) so you can sample all three flavors and see what your favorite is.
2. Take your vitamins
Similarly to staying hydrated, I have been making sure that my body has all of the vitamins it needs so I can stay as healthy as possible. Traditionally I am not a big vitamin fan because they usually mess up my stomach and aren’t worth the hassle. For the past few months I’ve been trying Ritual Vitamins and have been loving them. They include everything you need in one capsule so you don’t have to lug around 5 different vitamin bottles in your purse. They also taste great because they are infused with peppermint essential oil and they don’t upset my stomach. Win. Win.
3. Consistently get a good night sleep
Being sleep deprived is your immune system’s number one enemy. It is important to make sure that during “sick season” you are giving yourself ample time to sleep at night and make sure to maximize those precious hours by getting to sleep quickly. This hasn’t always been a strong suit of mine but I have been working on meditating before bed, scheduling a “bed time” for myself (and abiding by it), and limiting blue light exposure before bed. Everyone has different tricks that help them sleep but being in a routine has really helped my body become more aware of when it is supposed to be snoozing. I recommend the Headspace and Relax Melodies apps for meditation and start about 20-30 minutes before you actually want to be asleep. Both apps have a lot of different options so there is something to help everyone drift off into slumber.
4. Manage your stress levels
This is the number one thing my gastro always tells me, keep my stress levels in check to help keep my body well. This is another work in progress for me but I’ve seen a lot of relief by managing the expectations I have for myself and the expectations I set with others. I used to always be nervous to say no to an activity or social event. Now, no is a response I give a lot and it is for the better. I also have recently been auditing my calendar to make sure that everything I’m doing is adding value to my life. Through doing this I’ve been able to cut out unnecessary tasks and use that time to relax instead and make sure I’m giving my body the down time it needs.
Part of stress management for me also includes staying active. Keeping a strict workout routine is difficult when there are so many surprises your body can throw at you. Crohn’s flare, aching joints, a random fever out of nowhere…. Just a few things that like to get in the way. I like to make sure that even if I can’t do something intense I am being active in some way. Two of my favorite ways to keep my body moving are doing yoga at home and taking my dogs for walks. Both are not strenuous and don’t put extra stress on my body but keep me active and give me time to clear my head.
5. Sometimes you have to play offense
While most of my tips are about heightening your body’s defenses, sometimes you have to play offense when it comes to protecting your immune system. During this time of year I always carry hand sanitizer, a hospital mask, and sanitation wipes. I especially do this for when I travel because you are in contact with so many people and so many potentially germ ridden surfaces. Making sure you are keeping your surroundings clean is important and allows you to proactively handle germs.
Hopefully these tips were helpful and you can implement them before “sick season” is over and get through flu free. If you have any questions specifically about the products or apps I recommend, shoot me a message.
Now about to go sip a big cup of DripDrop, watermelon flavor, please, and watch The Bachelor.
Photos by Madison Short ;; Jacket by AmyScripts
*2003 study shows no difference in effectiveness between ORS & IV.
I received this product for free for testing purposes but all opinions are my own.
Food and I have always had a love/hate relationship. I feel like that’s sadly too often the case in people with IBD. Throw constantly working to stay in recovery from an eating disorder and you’ve leveled up to a status that “It’s Complicated” can’t even begin to cover.
Over the years I’ve tried a plethora of food related remedies to help with my digestive issues and seen plenty of nutritionists for both that and my eating disorder. I’ve tried the keto diet, low FODMAP diet, removing dairy/gluten, liquid diets, Chinese herbs…. a lot of things. Some of them have stuck, like I now know what foods don’t agree with me, but I don’t feel like I’ve developed a truly sustainable and enjoyable way of eating. Plus, I still have a variety of issues leading back to autoimmune and inflammatory problems and I still have no way to fix those things.
Over the years I’ve developed such a stress surrounding food and meals. What is going to make me sick? Will this make me gain weight (on top of the weight I’ve gained from my medications)? Is this food really good for me? How the heck do I actually even cook something properly? I am a hot mess when it comes to anything in the kitchen.
I’ve had such a stress around food preparation that I never really learned how to cook. Like, I’m really, really not great at it. Matt doesn’t even want me to cook our Sunbasket deliveries alone because he’s concerned for my safety. I wish I was kidding. I love enjoying good food though; I get that part. The marriage of flavors, the textures, the balance. Creating a successful dish is just like putting together a well-designed room or outfit. It is a science and an art, just one that my heart has never been behind.
I never made it a priority to learn how to properly cook for or fuel myself because I have always just gotten by with my half-assed attempts. My life has been so busy that there was always an excuse as to why cooking simply wasn’t for me. It is funny how you can make all of the excuses when it involves you, but when it involves others the game changes. Let me explain……
Sue from Savory Living reached out to me to connect about her unique online experience. The goal is to help you eat right for your body in a way that is customized to you and lifestyle. At first I was skeptical because I can’t tell you HOW many people have reached out to me telling me that their special diets or products would cure my Crohn’s Disease. That a shake would rebalance my immune system. That eating only raw vegetables would revive my digestive system. The list goes on and on and I always called bullshit, especially after all of the years of desperately trying whatever I could.
I looked into Sue’s company, Savory Living and I was pretty impressed. Savory Living is an online experience that, in 12 sessions, helps you develop healthier habits that YOU choose, teaches you how to cook food that is good for you, tastes good, and gives you the “why” behind adding in those certain foods. It is focused on mindfulness around what makes you feel good, showing up and committing to yourself, and ADDING good foods to your plate instead of focusing on elimination. The program slowly guides you to make small changes over time so that you don’t feel overwhelmed. Baby steps to set you up for success. I am ALL about this and have tried to do this for myself but the thought of what the heck I’m supposed to eat gets too daunting and I run out of the grocery store in a cold sweat.
I had a long call with Sue and we connected immediately. Hearing her story of how she’s thriving as a mom and entrepreneur, and crushing a rare disease that was determined to hold her back, was super inspiring. She explained how she made lifestyle changes for herself (and her family!) that really stuck and helped to create a drastically healthier life and an increasingly good prognosis for her health conditions. By the end of our conversation I was in awe of how much she really just wants to share her knowledge and experience in order to help others who were suffering from chronic ailments.
As she walked me through the program I was really drawn to how education focused it is. The whole goal of the program is to help you discover how to eat right for you (getting anti-inflammatory eating to solve the issues you are experiencing) and to guide you through the change to make it easy, manageable, and fun. Then she hit me with something that SHOOK ME….Sue explained that we teach our kids how to walk and talk and read and write but we never teach them how to eat.
THIS. RIGHT. HERE. Is what got me. If I don’t learn how to have a healthy relationship with food and figure out how to best fuel my body, how would I be able to teach my kids? The thought of leading my future children down the complicated food path I have traveled completely horrified me. This thought played over in my brain all day after our conversation.
So here I am. I have finally committed to learning a bit more about food, food preparation, and the “why” behind what we put in our bodies. I am starting an online program with Savory Living in hopes of creating a better lifestyle that I can pass onto my future kids and my family.
The program is a total of 12 sessions with two weeks in between to implement your new tricks. During those two weeks you implement three different changes to your life that are positive and trackable. You log what you are eating each day in the Savory Living portal so that you can be aware of any correlations the food you eat is having with your body, mood, energy level, etc. The classes are only 25 minute long videos which are easy to digest (haha get it….) and to the point, plus there is a ton of food ideas, cooking content, and other resources that you can explore. It is super interactive and personally I can’t wait to try out the recipe videos! You also have a coach who is helping to hold you accountable and advise you as you go through the program. This means a built-in person to help you if you are having a grocery store meltdown. Sorry in advance, Sue.
I am hopeful that educating myself more on food and nutrition instead of turning a blind eye, because it’s just too stressful to think of, will help me to feel better physically and mentally. I am hoping what I learn can help me adapt my lifestyle and feel excited about eating and cooking instead of treating those actions like a dreadful chore.
As I go through the programI am going to share my thoughts with you, as well as some bits and pieces of knowledge I’m getting. I’m going to track how I feel as I implement these lifestyle changes and you can come along on this journey with me. Since each program takes a full two weeks, I’ll be posting a “check in” every month or so to track progress and see how things are going.
One of my intentions I set for the year was to be more mindful and I am excited that this program and support are going to help me be more informed about what I am putting in my body and more mindful of how those things make me feel. As always, if you have any questions as I start the Savory Living program, drop me a message, and make sure to follow along via Instagram for even more updates along the way.
Blonde babe. Maryland native. Crohn's crushing puppy mother to two sweet rescues.