We touched down back in Baltimore today from our week look vacation. As much as I didn’t want to come back to real life, I am happy to be reunited with my pups and sleep in my own bed. The day we get back from trips is always full of trying to get us set back up for the rest of the week. Unpacking, laundry, grocery shopping, trying to make the transition back to the daily grind as easy as possible. My to do list isn’t just full of chores though. I also make sure to take some time to reset my body after being on a different schedule (and potentially being jet lagged). I also prepare for my week and get organized so the 'back to real life' anxiety is kept to a minimum.
Rehydrating is priority numero uno. Usually while I’m unpacking I put on a hydrating face mask to combat any dryness from being on the plane. This past trip I tried this new face mask from Summer Friday’s call Jet Lag, so fitting right? I've also been liking the Drunk Elephant Lippe Balm to help any dry or sunburnt lips.
I also make sure to rehydrate my insides too. This is probably the most important part of my reset routine. If I don't rehydrated properly after traveling I feel pretty miserable and that on top of a post vacation slump is not fun. I usually carry DripDrop ORS on the plane with me so I drink one packet on the flight and another once I get home. On top of the usual dehydration from flying/ traveling I pretty much always have some type of Crohn’s symptoms when I’m away and out of my normal eating routine. This always requires a little extra dehydration relief to make sure I’m feeling good once I’m back to business. I notice, too, that the more dehydrated I am the more my skin will freak out from climate changes between destinations. I think of dehydration relief as the ultimate way to reset my body and make sure I am fueled and balanced to get back to the grind. DripDrop ORS also helps to pack in some extra vitamins that can help prevent getting sick from the nasty germs you can pick up on the plane. Win, win situation overall.
Whether I traveled through different time zones, jet lagged or not, I like to keep my nighttime routine consistent and calming. I make a cup of mint tea with some CBD oil to help me sleep and enjoy this while reading. I always feel the anxiety build in me as the clock creeps closer to having to go back to work. I try and limit this anxiety by trying to stay as relaxed from my trip as possible as long as I can. By getting a good night sleep, I’m more physically and emotionally equipped to handle playing catch up at work when I am back in the office.
The last thing I do, is block out an hour of the day to read critical emails and map out the rest of my week. It’s easy to wait until the morning you return back to the office to catch up, but to me that feels dreadful and chaotic. By feeling prepared and organized for the week of ‘real life’ ahead, my anxiety is lessened and I know what to expect. I make sure to plan my meals and time to move (walk, at home workout, gym) so I can get back into my routine as quickly as possible.
Right now I’m snuggled up on our sofa with our pups, catching up on our shows, and feeling as ready as I can be for the week ahead. What do you do to get back into your routine after a trip?
Okay, we know Amazon is where its at for just about everything. I got great feedback on my Amazon Fashion Finds blog post I did a little while ago, so I decided to start to share some more of my Amazon faves. I’ve been on a serious budget kick lately as were trying to factor in revamping some areas of our house and (hopefully) a new car soon, without sacrificing our love for traveling and our upcoming trips. Amazon is a life saver for not only getting stuff delivered to your doorstep in record time, but also for finding quality items at great prices. I’ve decided to give you all an inside look on what my Amazon shopping list has looked like for the past month, highlighting the top five items that are budget friendly and have made my life easier in some way or another.
This COLOR WOW spray is a miracle for your hair. My mother in law recommended I try this stuff to combat the frizzy hair problems that summer brings. This heat activated spray works like a keratin treatment that you apply to your hair every three washes. I have super fine hair, but it doesn’t weigh it down. It gives me a silky texture and keeps my ends from getting dry and unruly. Its less than $30 and you only need a little bit every use so you really get a bang for your buck.
This here is a digital camera card reader that imports photos from your memory card directly to your iPhone. I bought this solely based on the recommendation of my friend and favorite photographer, Madison Short. She posted it as a must have on her Insta story and for only $12 I was sold. It makes updating your content while traveling so much easier so it’s a big must for any avid bloggers.
I haven’t stopped wearing these headbands. The Skinny Confidential posted these Gucci knockoffs the other day in Instagram and I purchased IMMEDIATELY. They are a current favorite for spicing up a boring outfit and ideal for days when you want to look put together but washing your hair is not in the cards for you. You can get all three colors for $12. Score.
I needed a new vanity mirror since mine just died on me, so I ordered this one on Prime Day. The mirror is way bigger compared to its circular predecessor and the lighting is perfectly even. It is battery powered so there is no annoying cord across your vanity, plus it has a really clean, sleek design that makes it aesthetically pleasing to stay out in the open 24/7. Great investment.
Last but not least, this god damn life saver right here. My husband is NOTORIOUS for losing just about everything, including his wallet. After a close call the other day, thinking we were going to have to cancel and reorder every credit card we have, I had to put my foot down. The Tile Slim is perfect for your forgetful hubby (or for yourself). It just slips inside your wallet or purse, or even on your phone, so that you can track the whereabouts of your items 24/7. The Slim is a perfect size for a guy to slip into his wallet and will help him stay on top of his game. Let’s face it, we can’t make them less forgetful but we can help proactively solve the problem instead of searching the house for three hours every other weekend.
I’m gearing up to do another Amazon Fashion finds post after I pull together all of my favorite pieces for transitioning into fall. I’ve already snagged a few, but I’m making sure they are tried and true before I can officially recommend.
What was your most helpful Amazon purchase this past month?
Okay, so if you read my most recent post on my health update, you know that I recently started seeing a new primary care doctor. So far she has been great and I am super positive about my switch. One of the things I really like about her approach, is that she really strives to see the bigger picture, instead of just focusing on all symptoms separately. This is so critical when you are dealing with autoimmune diseases since they manifest so differently in everybody and their symptoms can be tricky to pin down. I wanted to share a conversation that we had because, number one, I really liked how she approached it, and number two, this advice may be able to help other IBD sufferers. Full disclosure, I am not a medical professional, or qualified to give any medical advice. What I can do, is share my experience in hopes that it may inspire you to have similar conversations with your doctor.
Our main discussion was around a few concerns I have had over the past few months, related to weird symptoms I was experiencing. I couldn't tell if these were related to Crohn's symptoms, medication side effects, or some other issue entirely. I had been getting headaches as well as spikes in my blood pressure pretty frequently. Usually my BP runs pretty normal and stably, I've been hooked up to vital machines every six weeks for the past four-ish years so I know. I had exams, blood work, EKGs, the whole nine yards done, but no one could figure out what was going on. Everyone was assuming these were due to my anxiety, which could be the case some times, but honestly I feel like my anxiety has been more in control over the past few months than it has ever been. Things weren't adding up.
My new doctor and I started having conversations around this and we uncovered the almost annoyingly simple answer. In my frustration I ranted about how my Crohn's symptoms being better the past few months, obviously not gone entirely, but things have been under control. I went on about how conscious I was about taking care of my body when my symptoms were bad and how I don't understand why something else seems to be wrong now. Then the question of how much water I was drinking came up. Of course I make sure to stay hydrated! When my Crohn's is bad I actually HAVE TO pay attention to my hydration at all times to make sure I don't end up in the hospital. Things started to click together as I explained my diligent hydration routine. I realized that since my Crohn's symptoms have been better, my avoidance of dehydration had slipped to the back of my mind. When I was doing a physical activity or out in the sun I was always careful to pack a DripDrop packet and track my water intake, but as far as day to day, for some reason I guess since I wasn't losing as much water due to my symptoms, all was well. This is NOT THE CASE. My symptoms aren't gone completely so I am still at a higher risk of dehydration, but I was acting like this wasn't even a factor anymore.
As we pieced this together I honestly felt like an idiot. She explained how your blood pressure can be seriously impacted by dehydration and I needed to make sure that was a priority even if I was seemingly feeling fine. She was convinced that the chronic dehydration I had recently been unknowingly experiencing was the cause for my blood pressure spikes. I was cracking myself up with how crazy this sounded after I went through all of these tests and freaked myself out to no end. "I have a partnership with the best Oral Rehydration Solution company out there. I drink them whenever I work out or am outside or am sick." I was literally yelling at myself in her office. "Well start not just drinking them when you think you 'need' to. Start drinking one per day at least and two in the summer." My doctor literally just prescribed me DripDrop to fix my BP and headache issues.....
Over the past six weeks or so, I've been taking her advice and making sure I am being way more conscious of my water intake and making sure I am adding DripDrop to my water at least once per day. I also have been diligent about the one glass of champagne to one glass of water ratio rule, which I am very proud of. Go. Me. Miraculously my headaches have improved and my blood pressure has been way more normal. Wow.
So what did I learn from this story and why am I sharing it. One, I am thankful I have a doctor that actually thought of chronic dehydration instead if just trying to prescribe me an unnecessary pill. Two, sometimes the seemingly more simple answer is the right one. Three, just because you are feeling okay doesn't mean you can slack on your usual care and precautions. Last thing, I was really excited to share this story because DripDrop genuinely has helped me so much. I know I talk about DripDrop often and how it is a product I am proud to be a partner to. But I also know in the world of social media where bloggers are promoting products all the time it is hard to tell what is authentic and what isn't. I like being able to share a story like this, where you can see how DripDrop truly is a part of my health protocol. It isn't just part of an Instagram post, or a blog post. This isn't just a lifestyle product I am taking cute photos of (although, yes, I think they are very cute). This is a product that changes lives and saves lives. And I am very proud to work with them.
Packing for a Long Weekend at the Beach: What You Seriously Shouldn't Forget But Might... So Read This
With Fourth of July weekend right around the corner, I have been getting ready for our upcoming beach trip. Matt and I are headed to Ocean City, MD with a few friends to enjoy the Fourth on the beach. Every year we always try to do at least one beach vacation and most years we end up in North Carolina or Florida. I honestly can't remember the last time I went to Ocean City in the summer, which is crazy because it is only a little over two hours away from Baltimore!
I'm working in the office right up until we leave this week so I spent the weekend pulling together items from my packing list so I'll be ready to hit the road as soon as work lets out for the holiday. My packing lists are NO JOKE. They are very detailed and live in an organized little notebook AND the notepad on my phone just in case one gets lost. Usually I'm flying to my destination so my packing essentials have to be paired down a bit. When it comes to beach trips, the more things you can bring with you the better. As I made my packing list I highlighted a few items that are crucial to bring but may slip your mind. I know this from experience......
The first thing is a BEACH UMBRELLA. Beach umbrellas are so key for protecting your skin from the sun and allowing you to enjoy being outside for as long as possible. I feel as though people are always so excited to get out and basque in the sun that they forget after 20 minutes it can get seriously hot. And amp up your risk for sunburn. I am a big fun of napping under an umbrella with a nice ocean breeze coming my way. If you are trying to read at the beach this is also key because you can have more control of the sun situation and not be squinting all day. Note cute and bad for the face wrinkles.
What about if it rains... BOARD GAMES, duh. I am always a fan of bringing board games on vacation. When you have a group of people together its nice to interact instead of sitting on your phones or watching a movie. Games are a really fun option to keep the group engaged without being glued to technology. I mean, you're on vacation, come on. Some of our personal favorites are Code Names, Scategories, and Life.
Staying hydrated is also critical for making sure your time at the beach stays fun and relaxing. I always recommend bringing your own INSULATED CUPS to fill up for a long day at the beach. They are way better than traditional plastic water bottles for keeping your water ice cold all day. Depending on where you are staying, they may not have these kinds of travel cups provided for you, so to be safe I always bring my own. This is my tried and true from Amazon that I am in love with.
When laying on the beach I am always trying to hydrate as much as possible. Sometimes this proves difficult when summer water aka rose is my ocean side beverage of choice. While I'm sipping my seasonal favorite, I pop some DripDrop ORS in my big water cup and sip away. It is so easy to get dehydrated when you are outside in the heat and enjoying some cocktails. I always pack pouches of DripDrop in our cooler or lunchbox, that's my little secret trick. It helps to rehydrate you very quickly so you can get back to enjoying your day at the beach and even prevents dehydration from occurring in the first place.
Next up are PAPER PRODUCTS. Just like with the insulated cup situation, you never know what you are walking into when staying at a hotel or beach rental. I always like to pack some paper products to keep cleanup easy and to prevent too much use of a host's nice dinnerware. Usually I will get a cute theme that goes with our trip and get coordinated napkins and straws as well. This adds some fun decor and prevents fights about who is doing the dishes on vacation. I DO get the recyclable options when I can so while this tip may be frowned upon, I have to speak the truth!
Then there is the potentially most needed and forgotten....ALOE LOTION. We've all come in from the beach just to realize we got a little more red than we had hoped. It is such a bad feeling when you get sunburnt on day one and are uncomfortable for the rest of the trip. I am vigilant when it comes to sunscreen but my husband, not so much. Even if you avoid the sun, packing some aloe products that you can share can save you from having to hear complaints the rest of the week. I definitely know this one from experience.....
Of course I've packed some other, totally extra items like I always do. Personalized wine tumblers, Fourth of July themed bathing suits, stars and stripes paper straws, just to name a few.... Target and Amazon are my go to's for low priced, cheeky items that add some themed fun to a trip.
Drop in the comments any links to Amazon products I can Prime in time for my trip on Wednesday! I'm always open to adding to my list, so give me some recommendations that you all love! Also, let me know, how are you spending your Fourth of July weekend, road tripping to the beach or grilling out at home?
I freaking love beauty. Not in a vain way, but the beauty industry. The science, technique, and marketing behind the products and services that make us feel our best. I have always loved the beauty industry for as long as I can remember. From watching America’s Next Top Model in high school calculating how many hours I’d have to work at the local pizza place to afford hair extensions, to graduating from hair school, to working in makeup sales for years. I have lived and breathed that space for a long time. Now I consider beauty my hobby. It truly brings me joy to try a new face mask or to let my hairstylist experiment with a new coloring technique on me. I love how the industry fuses together innovation with art. I can nerd out over this for hours.
Anyway, throughout my teenage and adult life, I have spent a LOT of money on beauty products and services. A lot of these expenses are for the pure sake of trying new things and reporting back. Even before I had a blog, I took so much pride in being the person who could recommend the best new foundation or could share details about an upcoming haircare launch. Seriously guys, that stuff gets me so pumped. Some girls collect shoes, I collect beauty knowledge and experience. I will always have my hair colored, my nails done, and an Ulta haul waiting to hit my bank account. Honestly, that’s who I am and I am self aware enough to accept it. But I am also fiscally aware enough to have picked up some tips throughout the years that allow me to indulge in my beauty routines without breaking the bank. Some are product swaps that work wonders and others are service hacks to get the most bang (and longevity) for your buck.
People think I spend a whole lot more on beauty upkeep than I actually do. I am certainly bougie, but I am bougie on a budget. I know when to invest, when to save, and when to modify your routine for budget’s sake. In the coming weeks I will run through everything from hair to nails to skin to lashes, and let you know what is worth the money, what you can save on, and some great budget friendly solutions, I’m starting with hair tips because honestly, these took me a while to figure out and are some of the best cost saving tips I’ve found.
Getting your hair done is EXPENSIVE. And for good reason. It’s complicated. It’s an art. It’s a science. It takes time. And NO you cannot get the same results at home. Especially if you are a blonde. Being blonde is fun, but expensive. Even if you are naturally blonde, achieving that specific tone and depth you want can really add up. I’ll first say here, hair is something I will ALWAYS spend the money on. If you mess if up trying to do it yourself, trust me, it will cost at least double the amount to get back to normal. Color corrections are no joke. Then add in the potential of damage which you can’t just pay someone to fix. To keep your long thick locks you’ll find yourself investing a couple hundo or more in extensions until it grows back. Just honestly not worth it. What is worth it, is letting the professionals work their magic. Luckily my hairstylist, Lauren, is truly amazing and keeps it really honest as far as price and upkeep. That leads me to my first tip.
Ask what the realistic upkeep for your hair color/style looks like. You need to know if you are going to have to be in the salon chair every six weeks like clockwork, or if you can maintain more of a lax schedule. Here is where you really need to be honest with yourself and with your stylist. If you can’t afford to be visiting so often, let your stylist know and they can help you come up with a look that fits your lifestyle, budget, and gets you where you want to be color wise.
The purposeful root being in style really can be a money saver (YAY!) but if you are like me and want to keep your blond as fresh as you possibly can, here is how you do it.
Between your “full” salon visits (where you get the whole shebang) you can have a few highlights popped in around your face and along your hairline. This runs a whole lot cheaper than a full highlight and gives you the look of the brightness you want, where it matters most. Another option is to opt for a toner. Especially with blondes, sometimes you just need a little adjustment or brightening. Your colorist can get you back to where you were tone wise, usually pretty easily, in a quick (and less expensive) salon visit.
Now you have to continue the hair TLC at home if you want your color to last as long as possible. I personally do this by not washing my hair that much. Dry shampoo is my best friend and so is the Apple Cinder Vinegar Rinse from Dphue. On the days where you probably need to wash your hair but don’t want to give it a full shampoo, this stuff is perfect. You pop it onto your damp roots, massage throughout, let sit, and rinse. It doesn’t have any stripping effects and doesn’t dull your color. It also leaves your hair looking not greasy, but shiny and healthy. This has been a HUGE hack for me that I truly am obsessed with. Think about it. If your toner usually looks amazing for, lets say 10 washes, after you get it done, you can swap the ACV rinse out for at least a third of those and, boom, you’ve prolonged your color by at least a few weeks. To be honest, I was skeptical about if you really could use this to replace a shampoo for a midweek freshen up, but I was so pleasantly surprised. It has gotten me through after workout classes, long weekends, and everything in between.
When you DO have to shampoo at home, you can make sure you are keeping your color vibrant by using a color safe shampoo and conditioner. On top of that, I also like to use a toning shampoo to help keep my blonde the shade I like. Ask your colorist what hue of shampoo they recommend you use to brighten up your specific color. As a blonde, I love purple shampoo and I want it to pack some punch. The Dphue Cool Blonde shampoo and the Amika Bust Your Brass Cool Blonde shampoo are two of my favorites right now. They aren’t super drying like other toning shampoos can be but I still like to use a hair mask on my ends when I am washing. I’ve dropped a few of my favorite hair masks that I use as conditioners below as well.
I’m getting my hair refreshed this weekend so I will have a few quality hours inside the salon. Drop me any questions you have about hair color/care in general, my hair upkeep, or product recommendations and I’ll gladly answer.
What budget friendly beauty breakdown do you want to see next? Nails? Makeup? Lashes? Skincare?
The incoming of summer sunshine reminded me that I was overdue for my annual dermatology appointment. I made an appointment to be seen this Friday and have a nice skin check up to make sure all is well. I never used to put much thought into skin abnormalities because the chances of it being skin cancer seemed so far fetched to me. This was seriously naive behavior considering both of my grandfathers have a history of skin cancer and in college I was visiting the tanning bed like it was my second home. Bad. Idea.
As I took more of an interest in skincare I realized how horribly I was ruining my skin by baking it in the sun. I started lathering up with SPF instead of tanning oil and called it a healthier lifestyle. Once I was diagnosed with Crohn’s, my awareness of the risks of skin cancer heightened. The more research I did, the more I understood the link between Crohn’s and skin cancer. The immunosuppressants us with Crohn’s are often on, can highly increase the likelihood of skin cancer. While the exact reason for this link is not 100% explained yet, the correlation can’t be ignored.
I started lathering SPF 50 all over my face, neck, and hands on the daily. I started covering up my scalp while on walks with my dogs. And I started spending a whole lot more time under the umbrella while on the beach. The risk of skin cancer is not worth a balmy glow I can easily get from a bronzing lotion. Even if you are not at a high risk for skin cancer, the sun is the most damaging thing to your skin. Is it worth getting prematurely wrinkled? I vote no.
All things in the table here, I am a firm believer in regular dermatology evaluations, especially if you have an autoimmune disease/ are on immunosuppressants. No matter how much you do to protect your skin now, you can never be 100% immune to the dangerous effects of UV rays, and sadly, the damage you have done can contribute to problems you may face now or in the future.
Obviously none of us are perfect. There have been days I forget my SPF and there are days I’ve spent too much time in the sun in favor of a good time with friends. I’m not saying you can never allow your skin see the light of day because, let’s get real, that’s super unrealistic. What I am saying though, is that you can do your best to 1. protect your skin and 2. do your due diligence with check ups.
Hopefully I’ll be reporting back after my appointment tomorrow with good news of no skin concerns. Until then, I wanted to leave you all with a few kick ass sunscreen recommendations. These are a few of my favorite products that infuse my love of skincare with the responsibility of protecting my skin.
Drop me a comment and let me know your SPF loaded product recommendations. I’m always in for a good new product to try.
Photo by: Madison Short
Happy Thursday! I'm popping in to give a quick scoop on some fun things I can't get enough of right now. I've been trying to decide a good way to round up things I'm obsessed with for a long time. I'm experimenting with a little recurring feature on the blog to see what we think. So here we go, ready to kick this thing off.
Danny Pellegrino's Podcast, "Everything Iconic"
This podcast is one that I can't get enough of recently. I listen to it while I get ready in the morning, driving to meetings, while I take bubble baths at night, like ALL the time. Danny cracks me the FUCK up and puts me in such a good mood. He recaps Bravo shows (sometimes shows from other networks too) in the most hilarious ways. The best part are his "Danny Detours" where he talks about the most random stories that have me truly crying laughing in my car.
Better Wine Co. Nitro Rose
This stuff is so freaking good. I randomly found it at the liquor store and then realized it was made locally. Like true Maryland pride, ya'll. It's super light and tastes so good. The alcohol level is pretty on par with a can of beer so it is a perfect option for summer day drinks. Since I can't drink beer I always come in too hot with a wine at the pool at noon deal and I'm sleeping by 2pm #canthang. This might be the answer, but also, two cans of these and I'm still asleep, so who knows.
#JackieOFlow Instagram Presets
MY GIRL. Jackie O from The Morning Toast (which I am also obsessed with) launched two kick ass sets of Instagram presets to keep the flow good. I bought the indoor set and have been using them like crazy. They have such a bright aesthetic which is refreshing when the Gram seems to be mostly washed out or orange AF these days. 10/10 Highly recommend.
Lancome Monsieur Big Mascara
The mascara I didn't know I wanted, but I needed. I have been on a mascara journey since a year ago when I had the traumatic experience of having to get ride of my lash extensions. I looked like a sad, naked mole rat for a few months and am still trying to recover. My lashes have never been the same and I have been back and forth between mascaras. This is my favorite one yet. Truly it is. Tons of volume and length but not clumpy. Also not cheap, but I'd say worth it. Honestly, if I wasn't three margaritas deep and super sleep deprived on Cinco de Mayo, this purchase probably wouldn't have happened. I am oh so happy it did though.
This should require no explanation. One of my favorite shows to ever grace my television screen. Also, the reason I spend many nights Zillowing houses in Charleston, SC.
Saying a little proactive cheers to the weekend today. I’m counting down the days until this Friday when I’m going on a much needed long weekend girls trip to New York City. Amy Scripts and I are headed to Create & Cultivate. We’ve been dreaming of attending this conference for years and now that we finally have the opportunity, we’re making the most of it with a jam packed weekend in the city that never sleeps. As crazily excited as I am, anytime I look forward to an event, I enter the situation with an overwhelming amount of anxiety that honestly really sucks. There have been countless times that I’ve looked forward to events or trips, only to be hit with a Crohn’s flare or complication that has put a damper on my day. That’s the reality of IBD and while I can’t eliminate the possibility of feeling sick, I can make sure I am armed with the proper tricks up my sleeve to help me stay feeling as good as possible.
I scheduled my Remicade for today (a Tuesday ugh), but I needed to have it before the trip so I’d be feeling as good as possible. I stocked up on all of my prescription and OTC meds to throw in my extra large tote bag. And I’m making sure to throw ample amounts of DripDrop ORS packets in my purse. Everyone has their own way of navigating IBD and for me this is how I do it. I know certain things that will make me sick and avoid them. Then there are other things I have no idea will affect me until my digestive systems makes up its mind that day. When I’m traveling, I’m constantly eating at new places and trying new foods and cocktails. I’ve mentioned this before, but trying out a city’s unique cuisine and cocktails is one of my favorite things. IBD you’re not stopping me from that! I know the chances of me having a reaction to a food I eat out is higher than making something at home, but let’s be real, I’m going to NYC.... girl’s gotta enjoy herself. Where I’m really careful though (and where DripDrop saves me) is in the cocktail department. You know I’m a fan of a rosé or a cold glass of champagne, do not get me wrong, but the dehydration risk really does freak me out..... no matter how many times you see me post #roseallday.
Let me tell you, when you’re already dehydrated (thanks Crohn’s) and indulge in a few alcoholic beverages, things can take a bad turn. Most likely you’ll end up extremely hungover with GI symptoms to boot. Not fun when you’re trying to have a lively girls weekend, not fun when you are trying to make the most of your days exploring a city, and not fun when you are sharing a bathroom. SOS.
That being said, I am not saying see ya to my favorite NYC cocktail spots (While We Were Young and Pietro Nolita, I’m looking at you!). Life is about BALANCE. And enjoying the heck out of yourself when you get a well deserved break. After indulging in a couple beverages I make sure to drink a packet of DripDrop in my water before I go to bed AND when I wake up. This helps me to feel so much better when I get up in the morning and keeps my body from experiencing those negative impacts of dehydration. It’s like my secret weapon for not feeling like a total hungover human. My favorite packets to use in this case are the full serving sticks that you mix into 16oz of water.
This also makes me super popular on group trips because everyone is asking me for DripDrop. How popular now are those services who give you in home IVs to cure your hangover? I’ve basically got that in a little pouch. Dehydration is honestly one of the worst feelings and I’m incredibly happy that I won’t have to deal with that mess this weekend. I’m not saying this means you can go out and get college drunk and feel fine. I’m saying that you can enjoy celebrating with friends, trying cocktails at an event, and trying that bottle of wine you have no idea how to pronounce. You can live life without the constant anxiety of how dehydration will impact you. You can avoid that pit in your stomach that makes you feel like you are going to miss out. You can feel a little more like your 27 year old self who just wants to laugh with her friend at dinner and cheers to celebrating a well deserved weekend off.
Photos by Madison Short
Not going to lie, the blonde part of Crohnically Blonde, definitely takes some upkeep. Especially when you are like me and are insanely specific about the exact tone of blonde you want. Not too warm but not on the gray spectrum, just a nice, icy in between. I don’t ask for much.
The reality behind getting the “perfect” blonde is a lot of wear and tear on your hair. Bleaching, toning, breakage, toning shampoos that can by super drying… I’ll thrown in hair extensions and a high heat curling iron sometimes just to really push things over the edge. I am no stranger to needing some extra TLC on my locks and handling the aftermath of damaged hair.
Since my last hair touch up, I’ve been trying out some new products to help keep my hair looking and feeling its best. Shampoo is something I feel like I never can get 100% right so that has been a big area of focus. I limit the number of times I wash my hair per week to truly the lowest number possible without looking totally unpresentable, so when I DO wash my hair, I want to make sure I am loading it up with good products that actually serve a purpose. Got to multitask.
I have been a long time fan of the purple toning shampoo and tried so many different types and brands. The issue I always run into is, as color perfecting as they are, they are so drying. Recently, I feel like I have discovered the ultimate solution to this situation. It seems simple but it is a total game changer. I have been double shampooing. The first time with whatever toning shampoo I am going to us, and the second time, following up with Maple Holistics Silk18 Shampoo. I let that sit in my hair for a good five minutes and then rinse it out. I am telling you guys this stuff has really smoothed out my hair and made it less prone to tangles and knots.
In the past I have been skeptical about using super nourishing shampoos because I have such fine hair. Sometimes using thick, hydrating products will really weigh it down and make it look greasy. Fortunately, Silk18 doesn’t have that effect. It cleanses your hair to remove build up and then nourishes it with 18 silk amino acids so you are actually “feeding” your hair instead of just piling conditioner on it to smooth it out temporarily.
Pairing Silk18 with any purple shampoo is my go to way to keep my hair color great while keeping it healthy. I also have loved using Silk18 alone and leaving it on for 20 minutes or so when my hair needs some extra loving. I even have used it on my extensions a few times which has really helped to smooth out the ends.
Maple Holistics continues to be a brand I can count on for quality natural products that won’t break the bank. It is less than $20 for a 16 ounce bottle. I highly recommend getting the largest size for sharing purposes…. More on that to come. I have super sensitive skin and have actually broken out in rashes along my hairline from using new shampoos. With this stuff I haven’t had any issues and it feels super soothing on your scalp. You know when you get your hair colored and you scalp feels dry afterwards? Use. This. Stuff. Leave it on for 20 minutes and you will feel so refreshed and the discomfort will be gone.
As I’ve been tracking my results over the past couple of months, I also discovered that when my husband ran out of his shampoo, he started using this too! I am not good at sharing my products but I let this one slide because, to be honest, his hair gets CRAZY in the winter and needs some help. If he was going to use my shampoo he at least needed to report back with his findings. His verdict was that his scalp feels so much better and he is having less dandruff throughout the day. I have noticed his hair looking and feeling smoother and overall it being easier for him to tame and style. I guess it looks like I am Amazon Priming a 16oz bottle to my house ASAP.
I hope this suggestion helps my fellow blondies (and not blondies!!) out, especially going into summer when chlorine and salt water can do a number on your hair. Maple Holistics is also a brand you can feel good purchasing from because they are naturally formulated, have recyclable packaging, and are cruelty free!
Have you tried any other products from Maple Holistics? Any other favorites that I should pick up?
Having a suppressed immune system during flu season makes interacting with any human being feel like you are playing russian roulette with your health. Last year was the worst flu season I had experienced ever. I got the flu shot and still ended up with the flu. Twice. I spent a seriously huge chunk of my winter trying to get over being sick. I actually did a post about the remedies I found had worked. At least if I was going to spend that much time under the weather, I was able to gather some good tips to pass on.
This year my focus has been on taking preventative measures to make sure I don’t have a repeat performance of flu season 2018. Between how busy I have been recently and already having to take extra “down time” because of my Crohn’s, being out of commission for an extra week is incredibly inconvenient. This season I have seen success with a few tricks I’ve picked up over this past year. It is only February so while we aren’t out of the woods yet, I’ve at least made it this far and wanted to share. I have rounded up my “Essential Top 5” tricks for getting through flu season, including some products that have been a total game changers for me.
1. Stay hydrated with DripDrop
Adding a packet of DripDrop to your water everyday is a super simple way to load up on Vitamin C and make sure you are keeping your body hydrated. Staying hydrated is so important for keeping your immune system strong and moving toxins out of your body and vitamin c is the holy grail of immune system boosting tricks. DripDrop is an oral rehydration solution that treats and prevents dehydration. I make sure to have a packet of DripDrop added into my water to sip throughout the morning. It tastes really delicious too, so it feels like you are giving yourself a little treat. I’ve been doing this for the past couple of months and I have also noticed a difference in my energy levels, improvement in my skin, and best yet, I have stayed pretty free from nasty cold weather viruses!
The more I researched why staying hydrated is so important, I’m thought, well duh, how did I not put this together before. Think about when you go to the hospital… what is the first thing they do pretty much every time? Hook you up to an IV to get you hydrated. The fact that I can basically give myself all of the benefits from an IV everyday without the needles or hospital stays, is pretty game changing*. I like DripDrop specifically because the drink mix isn’t loaded with unnecessary sugars, it packs a ton of vitamin C into just one serving, and it works so quickly. My favorite flavor is the watermelon, it also turns your water pink so, pretty on brand, right? You can get the multi-flavor pack (here) so you can sample all three flavors and see what your favorite is.
2. Take your vitamins
Similarly to staying hydrated, I have been making sure that my body has all of the vitamins it needs so I can stay as healthy as possible. Traditionally I am not a big vitamin fan because they usually mess up my stomach and aren’t worth the hassle. For the past few months I’ve been trying Ritual Vitamins and have been loving them. They include everything you need in one capsule so you don’t have to lug around 5 different vitamin bottles in your purse. They also taste great because they are infused with peppermint essential oil and they don’t upset my stomach. Win. Win.
3. Consistently get a good night sleep
Being sleep deprived is your immune system’s number one enemy. It is important to make sure that during “sick season” you are giving yourself ample time to sleep at night and make sure to maximize those precious hours by getting to sleep quickly. This hasn’t always been a strong suit of mine but I have been working on meditating before bed, scheduling a “bed time” for myself (and abiding by it), and limiting blue light exposure before bed. Everyone has different tricks that help them sleep but being in a routine has really helped my body become more aware of when it is supposed to be snoozing. I recommend the Headspace and Relax Melodies apps for meditation and start about 20-30 minutes before you actually want to be asleep. Both apps have a lot of different options so there is something to help everyone drift off into slumber.
4. Manage your stress levels
This is the number one thing my gastro always tells me, keep my stress levels in check to help keep my body well. This is another work in progress for me but I’ve seen a lot of relief by managing the expectations I have for myself and the expectations I set with others. I used to always be nervous to say no to an activity or social event. Now, no is a response I give a lot and it is for the better. I also have recently been auditing my calendar to make sure that everything I’m doing is adding value to my life. Through doing this I’ve been able to cut out unnecessary tasks and use that time to relax instead and make sure I’m giving my body the down time it needs.
Part of stress management for me also includes staying active. Keeping a strict workout routine is difficult when there are so many surprises your body can throw at you. Crohn’s flare, aching joints, a random fever out of nowhere…. Just a few things that like to get in the way. I like to make sure that even if I can’t do something intense I am being active in some way. Two of my favorite ways to keep my body moving are doing yoga at home and taking my dogs for walks. Both are not strenuous and don’t put extra stress on my body but keep me active and give me time to clear my head.
5. Sometimes you have to play offense
While most of my tips are about heightening your body’s defenses, sometimes you have to play offense when it comes to protecting your immune system. During this time of year I always carry hand sanitizer, a hospital mask, and sanitation wipes. I especially do this for when I travel because you are in contact with so many people and so many potentially germ ridden surfaces. Making sure you are keeping your surroundings clean is important and allows you to proactively handle germs.
Hopefully these tips were helpful and you can implement them before “sick season” is over and get through flu free. If you have any questions specifically about the products or apps I recommend, shoot me a message.
Now about to go sip a big cup of DripDrop, watermelon flavor, please, and watch The Bachelor.
Photos by Madison Short ;; Jacket by AmyScripts
*2003 study shows no difference in effectiveness between ORS & IV.
I received this product for free for testing purposes but all opinions are my own.
Blonde babe. Maryland native. Crohn's crushing puppy mother to two sweet rescues.
Welcome to my unfiltered commentary on crushing chronic illness in your 20's and everything that goes along with that.