Not going to lie, the blonde part of Crohnically Blonde, definitely takes some upkeep. Especially when you are like me and are insanely specific about the exact tone of blonde you want. Not too warm but not on the gray spectrum, just a nice, icy in between. I don’t ask for much.
The reality behind getting the “perfect” blonde is a lot of wear and tear on your hair. Bleaching, toning, breakage, toning shampoos that can by super drying… I’ll thrown in hair extensions and a high heat curling iron sometimes just to really push things over the edge. I am no stranger to needing some extra TLC on my locks and handling the aftermath of damaged hair.
Since my last hair touch up, I’ve been trying out some new products to help keep my hair looking and feeling its best. Shampoo is something I feel like I never can get 100% right so that has been a big area of focus. I limit the number of times I wash my hair per week to truly the lowest number possible without looking totally unpresentable, so when I DO wash my hair, I want to make sure I am loading it up with good products that actually serve a purpose. Got to multitask.
I have been a long time fan of the purple toning shampoo and tried so many different types and brands. The issue I always run into is, as color perfecting as they are, they are so drying. Recently, I feel like I have discovered the ultimate solution to this situation. It seems simple but it is a total game changer. I have been double shampooing. The first time with whatever toning shampoo I am going to us, and the second time, following up with Maple Holistics Silk18 Shampoo. I let that sit in my hair for a good five minutes and then rinse it out. I am telling you guys this stuff has really smoothed out my hair and made it less prone to tangles and knots.
In the past I have been skeptical about using super nourishing shampoos because I have such fine hair. Sometimes using thick, hydrating products will really weigh it down and make it look greasy. Fortunately, Silk18 doesn’t have that effect. It cleanses your hair to remove build up and then nourishes it with 18 silk amino acids so you are actually “feeding” your hair instead of just piling conditioner on it to smooth it out temporarily.
Pairing Silk18 with any purple shampoo is my go to way to keep my hair color great while keeping it healthy. I also have loved using Silk18 alone and leaving it on for 20 minutes or so when my hair needs some extra loving. I even have used it on my extensions a few times which has really helped to smooth out the ends.
Maple Holistics continues to be a brand I can count on for quality natural products that won’t break the bank. It is less than $20 for a 16 ounce bottle. I highly recommend getting the largest size for sharing purposes…. More on that to come. I have super sensitive skin and have actually broken out in rashes along my hairline from using new shampoos. With this stuff I haven’t had any issues and it feels super soothing on your scalp. You know when you get your hair colored and you scalp feels dry afterwards? Use. This. Stuff. Leave it on for 20 minutes and you will feel so refreshed and the discomfort will be gone.
As I’ve been tracking my results over the past couple of months, I also discovered that when my husband ran out of his shampoo, he started using this too! I am not good at sharing my products but I let this one slide because, to be honest, his hair gets CRAZY in the winter and needs some help. If he was going to use my shampoo he at least needed to report back with his findings. His verdict was that his scalp feels so much better and he is having less dandruff throughout the day. I have noticed his hair looking and feeling smoother and overall it being easier for him to tame and style. I guess it looks like I am Amazon Priming a 16oz bottle to my house ASAP.
I hope this suggestion helps my fellow blondies (and not blondies!!) out, especially going into summer when chlorine and salt water can do a number on your hair. Maple Holistics is also a brand you can feel good purchasing from because they are naturally formulated, have recyclable packaging, and are cruelty free!
Have you tried any other products from Maple Holistics? Any other favorites that I should pick up?
Having a suppressed immune system during flu season makes interacting with any human being feel like you are playing russian roulette with your health. Last year was the worst flu season I had experienced ever. I got the flu shot and still ended up with the flu. Twice. I spent a seriously huge chunk of my winter trying to get over being sick. I actually did a post about the remedies I found had worked. At least if I was going to spend that much time under the weather, I was able to gather some good tips to pass on.
This year my focus has been on taking preventative measures to make sure I don’t have a repeat performance of flu season 2018. Between how busy I have been recently and already having to take extra “down time” because of my Crohn’s, being out of commission for an extra week is incredibly inconvenient. This season I have seen success with a few tricks I’ve picked up over this past year. It is only February so while we aren’t out of the woods yet, I’ve at least made it this far and wanted to share. I have rounded up my “Essential Top 5” tricks for getting through flu season, including some products that have been a total game changers for me.
1. Stay hydrated with DripDrop
Adding a packet of DripDrop to your water everyday is a super simple way to load up on Vitamin C and make sure you are keeping your body hydrated. Staying hydrated is so important for keeping your immune system strong and moving toxins out of your body and vitamin c is the holy grail of immune system boosting tricks. DripDrop is an oral rehydration solution that treats and prevents dehydration. I make sure to have a packet of DripDrop added into my water to sip throughout the morning. It tastes really delicious too, so it feels like you are giving yourself a little treat. I’ve been doing this for the past couple of months and I have also noticed a difference in my energy levels, improvement in my skin, and best yet, I have stayed pretty free from nasty cold weather viruses!
The more I researched why staying hydrated is so important, I’m thought, well duh, how did I not put this together before. Think about when you go to the hospital… what is the first thing they do pretty much every time? Hook you up to an IV to get you hydrated. The fact that I can basically give myself all of the benefits from an IV everyday without the needles or hospital stays, is pretty game changing*. I like DripDrop specifically because the drink mix isn’t loaded with unnecessary sugars, it packs a ton of vitamin C into just one serving, and it works so quickly. My favorite flavor is the watermelon, it also turns your water pink so, pretty on brand, right? You can get the multi-flavor pack (here) so you can sample all three flavors and see what your favorite is.
2. Take your vitamins
Similarly to staying hydrated, I have been making sure that my body has all of the vitamins it needs so I can stay as healthy as possible. Traditionally I am not a big vitamin fan because they usually mess up my stomach and aren’t worth the hassle. For the past few months I’ve been trying Ritual Vitamins and have been loving them. They include everything you need in one capsule so you don’t have to lug around 5 different vitamin bottles in your purse. They also taste great because they are infused with peppermint essential oil and they don’t upset my stomach. Win. Win.
3. Consistently get a good night sleep
Being sleep deprived is your immune system’s number one enemy. It is important to make sure that during “sick season” you are giving yourself ample time to sleep at night and make sure to maximize those precious hours by getting to sleep quickly. This hasn’t always been a strong suit of mine but I have been working on meditating before bed, scheduling a “bed time” for myself (and abiding by it), and limiting blue light exposure before bed. Everyone has different tricks that help them sleep but being in a routine has really helped my body become more aware of when it is supposed to be snoozing. I recommend the Headspace and Relax Melodies apps for meditation and start about 20-30 minutes before you actually want to be asleep. Both apps have a lot of different options so there is something to help everyone drift off into slumber.
4. Manage your stress levels
This is the number one thing my gastro always tells me, keep my stress levels in check to help keep my body well. This is another work in progress for me but I’ve seen a lot of relief by managing the expectations I have for myself and the expectations I set with others. I used to always be nervous to say no to an activity or social event. Now, no is a response I give a lot and it is for the better. I also have recently been auditing my calendar to make sure that everything I’m doing is adding value to my life. Through doing this I’ve been able to cut out unnecessary tasks and use that time to relax instead and make sure I’m giving my body the down time it needs.
Part of stress management for me also includes staying active. Keeping a strict workout routine is difficult when there are so many surprises your body can throw at you. Crohn’s flare, aching joints, a random fever out of nowhere…. Just a few things that like to get in the way. I like to make sure that even if I can’t do something intense I am being active in some way. Two of my favorite ways to keep my body moving are doing yoga at home and taking my dogs for walks. Both are not strenuous and don’t put extra stress on my body but keep me active and give me time to clear my head.
5. Sometimes you have to play offense
While most of my tips are about heightening your body’s defenses, sometimes you have to play offense when it comes to protecting your immune system. During this time of year I always carry hand sanitizer, a hospital mask, and sanitation wipes. I especially do this for when I travel because you are in contact with so many people and so many potentially germ ridden surfaces. Making sure you are keeping your surroundings clean is important and allows you to proactively handle germs.
Hopefully these tips were helpful and you can implement them before “sick season” is over and get through flu free. If you have any questions specifically about the products or apps I recommend, shoot me a message.
Now about to go sip a big cup of DripDrop, watermelon flavor, please, and watch The Bachelor.
Photos by Madison Short ;; Jacket by AmyScripts
*2003 study shows no difference in effectiveness between ORS & IV.
I received this product for free for testing purposes but all opinions are my own.
In the category of life hacks, I feel like I have found the holy grail. And I have to share it.
Every time I would scroll Instagram I would wonder how the heck these girls afford to have so many nice clothes and new pieces in basically every photo. Of course there are sponsorships and borrowed clothes for photoshoots…. and friend’s closets. There is a long way to climb before you reach that level and a lot of events that need cute outfits along the way. So how do you manage keeping your budget in line, keeping your outfits fresh, and getting to enjoy quality pieces? Renting them.
This is the secret that I have just found out about.
Rent the Runway Unlimited.
You all know, before I recommend something I like to try it for a bit of time and weigh the pros and cons. I’ve been using Rent The Runway since October (so almost four months now) so I feel like, now, I can give you the full scoop.
I’m going to break it down for you as to what RTR Unlimited is, why I have been loving it, and some of my tips for getting the most bang for your buck.
You all are probably familiar with Rent the Runway, the website (and brick and mortar) where you can rent designer pieces for a specific amount of time for super affordable prices. I’ve used RTR for many different occasions and always have had a great experience. My friend, Julianna from Barre to Table, told me about Rent The Runway Unlimited and I figured based on my previous RTR experiences, this one would follow suit.
RTR Unlimited takes the original concept of RTR and amps it up to fit your everyday needs. Basically it is Netflix for your clothes. You can borrow up to four designer pieces that you personally select for as long as you want and exchange them as often as you want. It is pretty simple and self explanatory, like you can’t mess this up.
I was curious as to what the selection of pieces would be and I was happily surprised to see the wide variety of clothing and accessories available to Unlimited members. There are brands like Tory Burch and Kate Spade that may already be in rotation in your closet, but renting allows you to get your hands on some more unique pieces without feeling like you made a sunk investment. There are also other brands that may not be in your everyday affordability range but renting them allows you to wear them without the hefty price tag.
Speaking of price tag, I won’t lie, I was a bit skeptical at first about the $159/month fee for RTR Unlimited. It sounded great but was it worth it? I got my first month for $99 (you can also get that discount here!) which happened to coincide with my anniversary and two photoshoots. I thought this was perfect because I was already going to have to get new outfits for those events so I might as well just try renting instead… for experiment’s sake. You can also pause or stop your membership at any time so there was really no penalty in trying it. I ended up totally getting my moneys worth for the first month and swapped out a grand total of 11 pieces in the first month alone (I’ll get more into getting the most bang for your buck later on). I have kept my subscription going and still feel like it is totally worth it at $159/month.
I feel like I actually save money and don’t buy shit I don’t need.
How much of your closet is full of random clothes you bought for one occasion, wore for one Instagram picture, and then threw on a hanger to fade away into forgotten darkness. That is a lot of my closet and it is sad to see how much money I’ve thrown away on clothes I don’t wear that aren’t even that great of quality.
By renting pieces I am not tempted to purchase clothes for one time wear which saves me money and closet space. It also allows me to rent super trendy pieces without feeling guilty for spending money on something I will only wear for one season (or one Instagram if we’re being honest).
If there is something you rent and can’t seem to part ways with, you are in luck. RTR has great deals on purchasing rented pieces. Like really good deals. So far I got a $290 Tory Burch tote for $70 (in perfect condition) and a winter coat that was usually around $300 for only $79. I’ll also note here, if you love something but don’t want to commit to it just yet you can keep renting it, month after month.
I hope you are sold on at least trying it for a month because I swear it is a game changer. If you are in, keep reading because I’m sharing my tips to get the most value out of your subscription.
Always check the reviews before your order a piece. This part works similarly (read: identically) to traditional RTR. Other renters can post their reviews/photos and you can look up the reviews from people with similar sizes/body types to yours. This is so helpful especially when you are shopping brands that you aren’t super familiar with. It also helps to eliminate any surprises when you see what a piece likes on an everyday person versus a model.
The most important thing in my opinion is….
Plan, plan, plan.
This is key. The shipment schedule is everything here. Usually I return my rented items on a Monday, they arrive at the facility on Wednesday which is when I can make my new selection, and my next shipment arrives on Thursday, in time for the weekend. I strategically decide when to rent pieces and how many pieces at a time based on the events coming up. If I know it is a busy month, I will plan out specifically the days that I will place and return my orders so that I can ensure I get a fresh shipment every week. If you want optimal delivery time you have to place your order before 3pm so to make things easy I keep the next pieces I am eyeing saved in different folders. This makes it easy to just make your selections in between a meeting or on a trip to the bathroom at work without having to put too much thought or time into it.
If you are maxing out your subscription, you can get up to four new pieces per week, you just have to be diligent about exchanging them on time. If not, it isn’t a huge deal and you still will get a great value, but with proper planning you can really make your subscription worth every penny.
You also don’t have to return everything at once. RTR delivers your shipments in an easily shippable garment bag with a prepaid shipping label, so as long as you have one of those in your possession you can always swap out items. There has only been one occasion where I wanted to return a piece but didn’t have a garment bag, but that was my fault thanks to poor planning and I ended up getting a new shipment and using that bag to return the piece within two days. Another perk of being able to send back pieces after you wear them is you don’t have to do laundry. They dry clean everything for you which, especially when dealing with delicate fabrics, makes life a whole lot easier.
The moral of the story is, Rent The Runway Unlimited is LEGIT. It has saved me money, helped me style some super cute outfits, and feels like Santa is coming to your house once a week. I could go on for about five more posts talking about the little details of RTR Unlimited but I will chill out for now. I’m interested to hear if you all have tried RTR/RTR Unlimited or if you are now interested in trying it. If so you can use my link for a little discount (YAY!).
If RTR is something ya’ll get excited about I would love to continue with some posts on my favorite RTR picks, how I use RTR Unlimited for trips, and maybe even share some tips on fits/styling. I just love being able to share such a helpful service and share a little secret of what is behind a lot of blogger’s trendy Instagram’s. It always confuses me when bloggers/influencers don’t want to share where they got a piece of clothing or if they rented something/got something used. I feel like it is so important to share the reality because for most of us, just casually buying a Chanel bag for an Instagram photo isn’t attainable.
I think RTR Unlimited is a totally genius idea that puts the luxury of fashion into everyones hands, helps to reduce waste, and can save the members of the Instagram generation a whole lot of money. You know I nerd out over how businesses are built and the psychology behind their concepts and RTR caught my attention in that realm. I highly recommend you listen to the “How I Built This” podcast episode with RTR creator Jean Hyman. It will give you an even deeper appreciation of the brand and the mindset shift the fashion industry had to make to make it successful.
Photos by Jade Nikkole Photography
Being dehydrated has always been a sad and annoying complication of having Crohn’s Disease. Through vomiting and diarrhea you are pretty much always losing valuable fluids that your body needs to function and, when you are feeling under the weather, forcing yourself to drink the high volume of water that your body needs can be hard and honestly downright painful.
I have struggled with this issue for years and it gets even worse when I am working out! I love being active but when I am dehydrated and lethargic it is difficult to get moving. There have been times that when I do get my butt to a workout class I’ve almost passed out because I’ve had Crohn’s issues the night before and my body isn’t refueled/re hydrated enough to handle a workout.
I’ve dabbled in a few re-hydration methods and finally found something I can proudly advocate for. DripDrop is an oral re-hydration solution that is so easy to use and I can carry it in my purse at all times. Its a powder that comes in little packets (for either 8oz or 16oz servings). You just add the powder into your water and, boom, you have an electrolyte drink. Now I know when you hear electrolyte drink you are thinking about some nasty, sugary sports drink but this is NOT the case. It tastes great (my current favorite is the berry flavor) but isn’t loaded with added sugars. This is also ideal for people with sensitive stomachs because you know those sugars are not our friends. Basically this stuff re-hydrates your body super quickly by only have to drink 8-16oz of water instead of two to three times that amount.
You know I am skeptical about products and especially ones that claim to help with Crohn’s related issues but let me tell you I’ve tried this stuff and I am an actual fan. It works quicker than any other re-hydration drink I’ve tried and doesn’t upset my stomach. I also really love that it has 110% of your daily recommended Vitamin C because, let’s be real, when you have Crohn’s your immune system sucks so we need all of the Vitamin C we can get.
I love the idea of this being such an easy thing to add into your daily routine. Like you can throw it in your purse… there is no excuse why you can’t use DripDrop. It is already on my packing list for my two upcoming trips because flying gets me super dehydrated which then leaves me landing in my final destination with a killer headache and skin that looks like the Sahara desert.
While I started loving this product because of the benefits for my Crohn’s related issues, I since, have been loving the other benefits as well. Staying hydrated can give you some gorgeous glowing skin… something I rarely have had despite my skincare product obsession, now to be changed by my new found hydration routine. I’ll keep you posted on this one…
Last thing, you all also know I love to have a glass or two of rosé from time to time. I am not 21 anymore so after about two glasses I feel my skin drying up like a sad prune and my insides reminding me of how horrendous they will feel the next day. Cue DripDrop because if you drink this before bed on a night of indulging you are number one, super responsible, and number two, will wake up feeling fresh despite the rosé. If you aren’t one for a proactive approach and you’ve already been cursed by a hangover, it is all good. Pop some in your drink in the AM and you are good to go.
I am telling you guys, this stuff is a life saver and whether it is because I am having a Crohn’s flare or because I had one too many spicy margaritas, I am here for it, I am about it, and I recommend it. That being said, in honor of Crohn’s and Colitis Awareness Week, I am doing a special giveaway with DripDrop! The winner will receive two boxes of DripDrop sticks and a super cute DripDrop bag. To enter, head to my Instagram and check out the post of my pink water for details.
What flavor are you excited to try?!
This year marks our second holiday season in our house! Last year was a whirlwind with our wedding ceremony and planning for our big celebration for the summer. We were super busy and in major budget mode so Christmas festivities and decorating were pushed by the wayside while we hustled through life. This year things have slowed down so we are trying to enjoy every second of the holiday season and make sure our cozy home is just as festive as we are.
While we are amping up our holiday spirit we are also trying to do so on a budget. As much as I love swooning over the huge trees and the extensive displays of Christmas decor on Pinterest, I have to be realistic. We live in a townhouse which is perfect for us but doesn't boast a ton of additional space for 9ft trees and such. The challenge is decorating for a smaller space while on a budget and also looking cute. The perfect trifecta.
I have some tricks up my sleeve that will help you do all three. Now I'm no Martha Stewart so these recommendations are simple and do not require much DIY work. I know there are a ton of DIY hacks for Christmas decor but I do not have time for that. Just being honest.
First things first. Get yourself a tree! And don't spend a fortune.
I know this will shock some of you all but I have never had a real tree in my entire life, I always go artificial. That is just how I grew up. So if you are looking for the real deal just skip this section.
If you are like me and keep it artificial, check out Target. They always have great deals on trees and they are pretty good quality (they also have a TON of options)! We just got our new tree on Black Friday for 40% off from Target. They are still on sale for 30% off now and they have plenty that are under $150 and even under $100.
My top picks are...
You can use these trees year after year if you opt for a classic option or if you want to go trendy (this blush tree is calling my name) the choices are cost friendly enough that if you want to mix it up next year you can.
When it comes to decorating the tree I know there can be mixed opinions. Some people like their tree to be very cohesive and others want every ornament they've ever owned since birth on the tree. I've settled on a fun middle ground that keeps my OCD in check but still has a fun bit of history and personality.
Since my sister and I were born, every year when we were young, Santa would bring us a special ornament that represented us or that we were just really into that year. As we got older we picked these ornaments out for ourselves. Looking back at our ornament collections now is so fun because you can see how we progressed through the years. While I don't want an entire tree that is all childhood memories they are fun to sprinkle throughout the tree each year and always prompt some funny stories while we are putting them up.
I like to start with a neutral set of ornaments that can serve as a base. I feel like the neutral helps to keep things cohesive and then you can add in fun pops whether they are your childhood picks or something funny that you and your hubby are loving this year. Like these disco balls.
These are the basic ornaments I like from Target. They are only $15 per set so you can stock up. They also come in a ton of different colors so you can pick which neutral or base color you want to go with.
When it comes to decorating the rest of the house I have a similar mentality. When we first moved in I invested in some more neutral items that vibe well no matter what kind of Christmas decor theme we choose. These are things like a classic green garland, gold reindeer figurines, and a big fur wrapped present. To me fur and glitter reindeer are neutrals, to you they may be different but you get what I'm saying. Most of these pieces I got from Hobby Lobby when they were having a 40-50% off sale.
This year I decided to add some pops of color and picked up some accents from Target. I love Bullseye's Playground aka that area at the front of the store that has seasonal items from $1 to $5. To be fair I was oblivious that this was called Bullseye's Playground until my mom told me and it all just clicked. (Thanks mom). The selection online isn't that great so I do recommend checked out the in store options. This year I picked up fun dish towels, a table runner, and glittery snow covered faux succulents, all together under $20. Last year I picked up some towels for our powder room, snowflake wine glasses, and coasters, also all for under $20.
These little pieces are a great way to add some trendier cute decorations to your collection without breaking the bank. If they aren't still trendy or relevant next year, you won't feel bad because you didn't invest a ton in them.
I also love using letter boards (like in my first photo!) for funny holiday quotes. I have a blush pink one and a black and white marble one that I rotate based on the season. They also are cute decor between holidays as well. When in doubt a quote from The Office is always relevant.
Another trick I have for updating your decor each your on a budget is using mini ornaments. You can pick them up for only about $3 per set and you can put them in anything from vases to mason jars. They are a super easy way to add a new pop of color (or glitter) into your look.
An area where I don't mind spending a little more money is in the pillow department. In a smaller space these can be a great way to add festive decor into your home. Each year I fall in love with a new collection of holiday pillows but, let's be real, it doesn't make sense to buy five Christmas pillows that will only be out for about 6 weeks to a month. I hack this by investing in some wintery pillows that can be out all season and then accenting them with one or two Christmas specific pillows!
Here are some of my picks for pillows you can enjoy all winter long.
These are the two Christmas pillows I chose for the year! Matt always complains that I don't add enough color into the house so I'm trying to branch out from my go to's. I love that these are a bright and fun take on Christmas colors and the pom poms/tassels are right up my alley.
Similar to pillow, wreathes aren't cheap! As much as I love a big Christmas wreath, this year I opted for one that definitely has Christmas vibes but is holiday neutral enough to remain on the door all through winter.
This one is also on sale right now which is even better!
My last piece of decor (for now, at least) that I picked up this year is this adorable garland! Our Christmas tree is in our dining room (small space probs) and while we can still see it from our living room it isn't front and center. I'm hanging this garland under our TV to add some more festive vibes to the space we are in most. For only $15 I think it is a steal and it can be repurposed in different areas of the house next year.
Last but not least, the stocking situation. We don't have a fireplace in our home so that means no mantle to hang our stockings. We also are so extra in the dog parent department so we have stockings for them as well. It took me a while to find a cute place that we could display our stockings that didn't make them seem out of place.
Finally I had an epiphany and used command hooks to hang them down our railing. It allows them to be on display and you can decorate the railing with a traditional garland or something different and fun each year. After the holidays are over you can remove the hooks with no damage done! If you don't have a railing these obviously also work in other areas of the house so find a cute place where you can create your own stocking display.
Make sure to follow along on Instagram (@crohnicallyblonde) as I continue to share our home as we decorate for the holidays! I hope my tips and tricks were helpful in making your home a cozy and festive place to enjoy with your family this holiday season.
The holiday season is upon us which means you are looking for gifts to give to the special people in your lives. I love consulting gift guides of my favorite bloggers to get some ideas especially when it comes to buying for my sisters and friends. I wanted to kick off my series of gift guides with one that is near and dear to my heart.... a Spoonie Gift Guide!
If you are someone living with a chronic illness you know there are some really special comforts in life that truly are some of the best gifts. There may not be a magic pill you can gift to someone who has a chronic illness that will make it all better, but there are plenty of gifts you can give that can help reduce anxiety, create a more comfortable way to relax, and provide a bit of luxury to a day of self care.
You can shop my picks below so you can treat the spoonie in your life this holiday season (or yourself... alway appropriate to treat yourself). I also have included some brief descriptions, giving you the scoop on why these are the perfect gifts!
1. slip Silk Pillow Case - When you aren't feeling so hot it's no secret that you can spend a lot of time in bed. Having a luxurious pillow case can make you feel at least a bit pampered while you are getting your beauty sleep. The numerous benefits for your skin and hair simply by switching to this pillow case can make you feel like you are treating yourself while you snooze.
2. Herbivore Detox Bath Salts - Baths are won of my favorite ways to unwind after a long day and they help a lot with chronic joint and muscle pain. I also love how cute this jar is because you will actually want it to be displayed in your bathroom.
3. slip Silk Sleep Mask - I never understood the hype around sleep masks until I wanted to sleep in a bright doctors office. Game. Changed. This is a gem to someone who is constantly exhausted.
4. Audible Membership - Audible is the gift that keeps on giving. It allows you to consume content straight through your earbuds in a relaxing way. When you are nauseous or have a migraine the last thing you want to do is read a book or look at a screen. Audible solves all of these problems and is also a great companion for when you are getting infusions or suffering through a long wait at the doctor's office.
5. Pajama Set - Feeling cute and put together goes a long when when it comes to mindset and morale. Even if your hot date this weekend consists of Netlixing by yourself it feels good to get a little fancy in these adorable (but still ultra comfy) pajamas.
6. Earbuds - This goes hand in hand with the Audible Membership. Listening to books, podcasts, or music can be a great distraction during medical procedures or when you just aren't feeling great and need to take your mind somewhere else. Also, great to wear when you don't feel like speaking to any other humans.
7. Mask Frenzy by Peter Thomas Roth - Masks are another great way to practice self care. This set has all of the greatest highs from PTR but isn't necessarily something you can justify spending the money on yourself. This is a special gift that will remind the spoonie in your life to spend a little extra time treating themselves.
8. Gravity Blanket- These are proven to help with anxiety and insomnia which are two things many spoonies experience. Who doesn't want the gift of better sleep?
9. Teddy Bear Faux Fur Bath Robes - Again, sometimes its nice to feel pampered without having to leave your home.
10. Acupressure Mat - These are out of this world when it goes to helping decrease muscle pain and discomfort. They are are proven to help lover anxiety.
Did I miss anything? Let me know what else you would add to the list.
Also, stay tuned for my next gift guide coming soon.
When it comes to beauty treatments and tricks, I am always down to try just about anything, especially when it comes to skincare. My husband is still confused at how I have so much space in our home dedicated to storing my various cleansers, face masks, sunscreens… you name it and I probably have it somewhere in my museum of skincare treasures. He has slowly warmed up to my excessive supply as I’ve slathered creams on his face that he admits “make him feel smooth”. You. Are. Welcome.
As you can imagine, the weeks leading up to my wedding I was CRAZY with my routine. Yes, I was getting airbrush makeup (done by my friend/makeup artist who is seriously the best) but good skin is the foundation to a beautiful makeup job. I didn’t always understand the importance of this, it took working in the makeup industry and putting makeup on such a variety of skin types to realize that even the best foundation won’t look perfect if your skin isn’t up to par. When my Crohn’s acts up (aka when I get stressed aka when I am planning the best but most stressful day of my damn life) my skin rebels and I break out especially around my jaw line. I’m not talking about a little blackhead that can be covered, but serious cystic volcanos that no matter how much you push and prod, don’t erupt. You all know what I’m talking about. They are the kinds of blemishes that you need a live Facetune edit to cover.
Leave it to me to get one of these nasty guys RIGHT before my wedding. I shouldn’t have been surprised since, you know, wedding, stress, Crohn’s, but like, seriously? I tried my usual at home remedies but none of my regular combos were working rid my face of this thing. The week of my wedding I called the doctor that does my Botox in extreme panic. How do I make this thing look normal? I had researched a ton of different in office treatments that I blurted out over the phone. They told me to come in ASAP and they would laser it off for me.
I had never tried lasering before but I was like hell yes sign me up. Not only did I get to try a new skincare treatment that could make me feel great about my skin for my wedding, I also got to do it for free because my doctor’s office is the best fucking place (shoutout Dr. Tag, ILY). Side note, I also love my doctor’s office because they are SO real about treatments and what they suggest to do and not to do. I was begging them to inject my face with cortisone to make my acne go away and they gave me a serious education on how that can actually cause divots in your skin, basically scarring your face. Yikes. This is why I appreciate their honesty.
I got to the office and had this tiny laser that looked like one of those mouth rinsing tools at the dentist, zap my huge pimple a few times in a row. I was expecting pain to the extent of some light botox but it actually felt like nothing but a little heat and a tiny shock. I immediately looked in the mirror and saw a difference. The redness and swelling had dramatically decreased. I follow up with an in office topical retinol treatment and was on my way with some fun free samples and a less inflamed face in about 20 minutes total.
I watched as the swelling went down over the next few days and by the day of my wedding (three days later) the situation had really improved. It hadn’t totally vanished by the big day but it was way more manageable and my makeup and photos turned out AMAZING. I was really happy with the results and I am glad I tried this treatment out.
After a few cocktails, the days after my treatment I would show everyone who would listen my close up before picture followed by an excited “do you see how good it looks now?! like look! seriously!”. Everyone was pretty intrigued and the biggest question I got was “how does that work?!”.
I’m no doctor but here is the scoop on how it was explained to me. Basically, cystic acne is nasty bacteria backed up under your skin. The laser targets that area with heat which kills the acne causing bacteria. No bacteria, no cystic acne. Boom. If you want to read more, “The Pretty Pimple” has a great article on laser treatments that I majorly stalked.
Full facial laser treatments can cost around $200+ but for just a spot or two I recommend talking to your doctor because you can do specifically those areas for a discounted rate. If you suffer from chronic cystic acne you can get a sequence of treatments (usually around 3-5 treatments depending on severity) and clear up the acne you are experiencing. While it isn’t immediate, it is definitely effective and it also helped to prevent scarring. About a third of the time I get some type of acne scar when I have a cystic breakout (probably because I try and handle it myself, whoops) but with this treatment there was absolutely zero scarring.
So what’s the verdict:
I will 100% do this treatment again. It yielded great results with little to no pain, not a huge investment, and no recovery time.
There was no scarring after the treatment and no scarring after the cystic acne healed.
I saw instant, positive results that continue to improve over a few days.
The only thing I would advise against is doing this the week of your wedding like I did. Of course if you are in a pinch, you have to do what you have to do but ideally avoiding trying new treatments immediately before a big event is the way to go. You never know how your skin will react so you want to try new products/treatments out in enough time where you could recover if something went awry. Out of all things to get done last minute though I would say this is not super risky and probably one of the better ones.
Overall…. I saw GO FOR IT.
Now obviously due to expenses and time I can’t run to my doctor every time I have a breakout so I have to find some treatments at home to help remedy the situation. I have shared some of my favorites in the past, one of which being the Fresh Umbrian Clay Mask. I only use it as a spot treatment instead of on my whole face and you only need such a tiny bit that I’ve had this bottle so long that they’ve redone the packaging. It’s not cheap so I’m not mad about it.
I also have been loving the cult favorite Mario Badescu’s Drying Lotion for like 7 years now. I use it mostly for whiteheads as opposed to cystic acne but it works super quick and is under $20. I have a set of pimple extracting tools that I keep on my vanity at all times (it was less than $10 from Amazon). I am the type of person that like NEEDS to pop a pimple when I have one which is not great for your skin but with the right tools it can be done in a proper way.
My last trick for fighting breakouts is to actually hydrate my skin. People automatically assume that when your skin breaks out you should dehydrate the shit out of it and turn your face into a desert. From my experience this only makes things worse because then your skin will overproduce oil and it becomes a vicious cycle. Do not be afraid of hydration. If done properly it won’t cause your skin to break out and it will only keep your skin looking tighter and younger which is honestly all I can ask for. I just started using the Peter Thomas Roth Rose Stem Cell Bio-Repair Gel Mask and I am in love with it. For my daily moisturizer I have really been loving the COSRX Snail Cream. It is affordable and insanely hydrating without feeling too heavy.
Maintaining even and smooth skin sans breakouts can be hard when you have underlying health issues, but it definitely is possible to a certain extent. While I have accepted that my skin will never be “perfect”, I love keeping my skin as healthy as can be and I love sharing my finding with you all!
Ya'll KNOW I am totally obsessed with self care and any product that I can add to my routine. Recently I was introduced to T Spheres which I have become completely obsessed with.
"What the heck are T Spheres?" is probably what you are thinking right now. Well they are a freaking life saver. They are massage balls that are infused with essential oils. It's like bringing the spa into your house.
I've been using the massage balls to number one, help with IBD related pain, and number two, help relieve muscle tension thanks to my new found hobby of attending barre class. You might be familiar with regular massage balls that you can use to roll out your muscles but these take it to the next level.
They can be heated or chilled to provide you with the optimal effect and they are infused with essential oils that align to a specific desired feeling. For example, I have lavender infused massage balls (Peace & Quiet) that I use for the evening on my shoulders and neck before I go to bed. The lavender is calming and soothing to help you relax before bedtime. In the morning or before/after I work out I use the Empower Mint to refresh and energize me.
Personally I like to chill the Empower Mint massage balls to give them an extra zing to help wake me up. I even bring these in the shower with me to roll out my muscles while my conditioner sits in my hair. #multitasking. The Peace & Quiet are my go to when I am have Crohn's related pain. I heat them and use them on my stomach and abdomen which sounds a little strange but it works like a charm.
There are so many ways that you can utilize these massage balls it is crazy. They have an entire tutorial/ video section on their website so you can make sure you are using them properly and getting the most out of their benefits. I also really love that they are so easy to travel with that you really can bring them anywhere. You can relieve your pain while sitting at your desk in the office. You can ease muscle tension when flying. You can pull them out of your purse at anytime. #preparedAF. I also love that these serve as portable ice pack and heating pads. As someone who often has to travel with both these are a space saver and super convenient. I mean... they can even go in the microwave. Can a regular massage ball do that... no.
I also love the oils from T Spheres. If you have been following along with my social media and the blog, you know oils have been my JAM recently. I love diffusing them as well as rubbing them all over me and anything else in sight. T Spheres actually also sent me some of their oils (because they saw I was clearly an oil obsessed crazy person) and I can't get enough. The lavender bath and body oil is seriously ideal to add into your nighttime bubble bath. Not only does it calm you down but it leaves your skin super smooth and moisturized when you get out of the bath. I also got to try the "Pep-Up Mint" oil which can really clear out any sinus problems you are having and wake you the heck up. I am not an early morning kind of girl so if I am showering it is speedy and I don't have time to soak in oils. I do incorporate oil by using it to moisturize my body, post morning shower. That way it sticks with me all day and I get the amazing moisturizing effects. Oh and in case this wasn't enough, these oils are hand blended and made to order so you can ensure you are getting the best and most fresh oils (also made with lots of love!).
T Spheres have become a crucial part of my self care routine and I am so incredibly happy be partnering with them to give ya'll a discount so you can try out your own! You can use my code "CROHNICALLYBLONDE" to get $5 off and free shipping until Mother's Day.
I am BEYOND excited that the Sprouts Ellicott City location is finally open! Yesterday I had the pleasure to tour the brand new store and experience all of the amazingness first hand.
Let me tell you, this exceeded my expectations in every way. There are seriously so many great things I want to share with you I don't even know where to start.
The selection of products is truly extensive and they really do focus on organic products so you feel good about anything you choose to purchase. I really appreciated the amount of specifically gluten free items they carry and this was definitely highlighted in the bakery section. The amount of gluten free bread selections they offer are more than I have ever seen. The baked goods are the same story; tons of delicious options.
There is a huge focus on produce so contrary to most grocery stores, all of the produce is in the dead center of the store! The fruits and vegetables that are in stock are plentiful and the options are vast enough that you can find even the most obscure ingredient from a Pinterest recipe. Not only is there a ton of great produce but it is actually decently priced. Now, I was definitely skeptical when I heard that Sprouts had 'great deals'. I feel like every store says this but rarely delivers. Sprouts is not messing around though. I was SOLD when I saw that avocados were 2 for $1. And, get this, they were actually ripe. Another rare situation in my grocery shopping experiences recently.
Moving on from the produce, there are a ton of other food sections to explore. There are ample selections of kombucha, fresh juices, cheeses, packaged goods, frozen meals, dairy, and just about anything you can think of. I usually try and stick to fresh foods but my hectic schedule sometimes leaves me staring in my freezer trying to see what the heck I have that I can heat up in three minutes. Luckily Sprouts is here to save the day with a selection of healthy, frozen meals (that are gluten free) and they even have frozen pizzas with cauliflower crust. Oh, and all of the frozen food was 20% off when I visited. WHAT!
The customizable approach they take to grocery shopping is something I really love too. Sprouts not only has a make your own trail mix area but also a wide variety of coffee beans you can select by amount and type, and just about the coolest thing ever, a spice counter where you can purchase the exact amount of certain spices that you may need. This helps to not only reduce waste but also helps to save you money because you don't have to buy a whole container of an exotic spice for one recipe.
If you're looking for some fresh, healthy food to grab on your lunch break they have a station where you can purchase freshly made sandwiches, prepared sides, and they have a delicious looking salad bar. While you're there, you can even pick up a fresh cut of meat for for dinner from the in house butcher.
The thing about Sprouts is you can literally get everything from this store. As if the amazing food selection wasn't enough, the vitamin section and the beauty are swoon worthy. There are vitamin experts on site that can provide you with any guidance you may need. And you may need it because the selection is super serious. I mean, I am a probiotic/supplement/natural remedy fanatic and this place really left me speechless. There are a ton of natural remedies which I struggle to find elsewhere and things like liquid chlorophyll that most people have no idea what the heck I'm talking about when I rave about it, but Sprouts gets me. The beauty products are another story because they also have such a selection I could get lost for hours. I did come home with a bottle of jojoba oil to cleanse my face with....
Overall, I had just an amazing experience at Sprouts and I was super impressed with their selections, their customer service/knowledgable employees, and their prices. Where else can you find Perfect Bars buy one get one free at $2.99 a pop? The answer is nowhere.
I can't wait to head back there this weekend to stock up on some new items for the week ahead. I can definitely see Sprouts becoming my regular stop for grocery shopping because it is just that darn good!
Sprouts in Ellicott City is open everyday from 7am to 10pm everyday so make sure to visit them ASAP, and chances are you may run into me there. Most likely piling the whole shelf of Topo Chicos into my cart (:
Our new podcast is live here on iTunes and we are super pumped about it. This is a fun and lighter episode than we have be doing recently. Diane is preparing for a trip, we talk about some things that we are loving, and we talk about our experiences with botox (+fillers).
We mentioned a few weeks ago that we were going to experiment with some injectables and report back. By now we've had time to let them sink in and share the details on our experiences.
Not only do we talk about how to use botox in a preventative way we also talk about how it can fix medical issues. I've had horrible TMJ for as long as I can remember so I went for it and got some needles to the masseter muscle in hopes it would bring me some relief.
We are sharing ALL of the details so give it a listen. Obviously we are not medical professionals so before your choose to do anything please consult with a board certified plastic surgeon.
If you live in Maryland and need referrals or want to know where we went specifically/who we saw drop us a message and we will give you the scoop.
Blonde babe. Maryland native. Crohn's crushing puppy mother to two sweet rescues.