I have been a long time fan of the purple toning shampoo and tried so many different types and brands. The issue I always run into is, as color perfecting as they are, they are so drying. Recently, I feel like I have discovered the ultimate solution to this situation. It seems simple but it is a total game changer. I have been double shampooing. The first time with whatever toning shampoo I am going to us, and the second time, following up with Maple Holistics Silk18 Shampoo. I let that sit in my hair for a good five minutes and then rinse it out. I am telling you guys this stuff has really smoothed out my hair and made it less prone to tangles and knots.

In the past I have been skeptical about using super nourishing shampoos because I have such fine hair. Sometimes using thick, hydrating products will really weigh it down and make it look greasy. Fortunately, Silk18 doesn’t have that effect. It cleanses your hair to remove build up and then nourishes it with 18 silk amino acids so you are actually “feeding” your hair instead of just piling conditioner on it to smooth it out temporarily.

Pairing Silk18 with any purple shampoo is my go to way to keep my hair color great while keeping it healthy. I also have loved using Silk18 alone and leaving it on for 20 minutes or so when my hair needs some extra loving. I even have used it on my extensions a few times which has really helped to smooth out the ends.

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Maple Holistics continues to be a brand I can count on for quality natural products that won’t break the bank. It is less than $20 for a 16 ounce bottle. I highly recommend getting the largest size for sharing purposes…. More on that to come. I have super sensitive skin and have actually broken out in rashes along my hairline from using new shampoos. With this stuff I haven’t had any issues and it feels super soothing on your scalp. You know when you get your hair colored and you scalp feels dry afterwards? Use. This. Stuff. Leave it on for 20 minutes and you will feel so refreshed and the discomfort will be gone.

As I’ve been tracking my results over the past couple of months, I also discovered that when my husband ran out of his shampoo, he started using this too! I am not good at sharing my products but I let this one slide because, to be honest, his hair gets CRAZY in the winter and needs some help. If he was going to use my shampoo he at least needed to report back with his findings. His verdict was that his scalp feels so much better and he is having less dandruff throughout the day. I have noticed his hair looking and feeling smoother and overall it being easier for him to tame and style. I guess it looks like I am Amazon Priming a 16oz bottle to my house ASAP.

I hope this suggestion helps my fellow blondies (and not blondies!!) out, especially going into summer when chlorine and salt water can do a number on your hair. Maple Holistics is also a brand you can feel good purchasing from because they are naturally formulated, have recyclable packaging, and are cruelty free!

Have you tried any other products from Maple Holistics? Any other favorites that I should pick up?


xx

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Hopefully these tips were helpful and you can implement them before “sick season” is over and get through flu free. If you have any questions specifically about the products or apps I recommend, shoot me a message.

Now about to go sip a big cup of DripDrop, watermelon flavor, please, and watch The Bachelor.

xx
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Photos by Madison Short ;; Jacket by AmyScripts

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*2003 study shows no difference in effectiveness between ORS & IV.

I received this product for free for testing purposes but all opinions are my own.

In the category of life hacks, I feel like I have found the holy grail. And I have to share it.

Every time I would scroll Instagram I would wonder how the heck these girls afford to have so many nice clothes and new pieces in basically every photo. Of course there are sponsorships and borrowed clothes for photoshoots…. and friend’s closets. There is a long way to climb before you reach that level and a lot of events that need cute outfits along the way. So how do you manage keeping your budget in line, keeping your outfits fresh, and getting to enjoy quality pieces? Renting them. 

This is the secret that I have just found out about.
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Rent the Runway Unlimited.​

You all know, before I recommend something I like to try it for a bit of time and weigh the pros and cons. I’ve been using Rent The Runway since October (so almost four months now) so I feel like, now, I can give you the full scoop.

I’m going to break it down for you as to what RTR Unlimited is, why I have been loving it, and some of my tips for getting the most bang for your buck.

You all are probably familiar with Rent the Runway, the website (and brick and mortar) where you can rent designer pieces for a specific amount of time for super affordable prices. I’ve used RTR for many different occasions and always have had a great experience. My friend, Julianna from Barre to Table, told me about Rent The Runway Unlimited and I figured based on my previous RTR experiences, this one would follow suit.

RTR Unlimited takes the original concept of RTR and amps it up to fit your everyday needs. Basically it is Netflix for your clothes. You can borrow up to four designer pieces that you personally select for as long as you want and exchange them as often as you want. It is pretty simple and self explanatory, like you can’t mess this up.

I was curious as to what the selection of pieces would be and I was happily surprised to see the wide variety of clothing and accessories available to Unlimited members. There are brands like Tory Burch and Kate Spade that may already be in rotation in your closet, but renting allows you to get your hands on some more unique pieces without feeling like you made a sunk investment. There are also other brands that may not be in your everyday affordability range but renting them allows you to wear them without the hefty price tag. ​
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Speaking of price tag, I won’t lie, I was a bit skeptical at first about the $159/month fee for RTR Unlimited. It sounded great but was it worth it? I got my first month for $99 (you can also get that discount here!) which happened to coincide with my anniversary and two photoshoots. I thought this was perfect because I was already going to have to get new outfits for those events so I might as well just try renting instead… for experiment’s sake. You can also pause or stop your membership at any time so there was really no penalty in trying it. I ended up totally getting my moneys worth for the first month and swapped out a grand total of 11 pieces in the first month alone (I’ll get more into getting the most bang for your buck later on). I have kept my subscription going and still feel like it is totally worth it at $159/month.

Here’s why….

I feel like I actually save money and don’t buy shit I don’t need.

How much of your closet is full of random clothes you bought for one occasion, wore for one Instagram picture, and then threw on a hanger to fade away into forgotten darkness. That is a lot of my closet and it is sad to see how much money I’ve thrown away on clothes I don’t wear that aren’t even that great of quality.

By renting pieces I am not tempted to purchase clothes for one time wear which saves me money and closet space. It also allows me to rent super trendy pieces without feeling guilty for spending money on something I will only wear for one season (or one Instagram if we’re being honest).

If there is something you rent and can’t seem to part ways with, you are in luck. RTR has great deals on purchasing rented pieces. Like really good deals. So far I got a $290 Tory Burch tote for $70 (in perfect condition) and a winter coat that was usually around $300 for only $79. I’ll also note here, if you love something but don’t want to commit to it just yet you can keep renting it, month after month.

I hope you are sold on at least trying it for a month because I swear it is a game changer. If you are in, keep reading because I’m sharing my tips to get the most value out of your subscription.

Always check the reviews before your order a piece. This part works similarly (read: identically) to traditional RTR. Other renters can post their reviews/photos and you can look up the reviews from people with similar sizes/body types to yours. This is so helpful especially when you are shopping brands that you aren’t super familiar with. It also helps to eliminate any surprises when you see what a piece likes on an everyday person versus a model.

The most important thing in my opinion is….

Plan, plan, plan.

This is key. The shipment schedule is everything here. Usually I return my rented items on a Monday, they arrive at the facility on Wednesday which is when I can make my new selection, and my next shipment arrives on Thursday, in time for the weekend. I strategically decide when to rent pieces and how many pieces at a time based on the events coming up. If I know it is a busy month, I will plan out specifically the days that I will place and return my orders so that I can ensure I get a fresh shipment every week. If you want optimal delivery time you have to place your order before 3pm so to make things easy I keep the next pieces I am eyeing saved in different folders. This makes it easy to just make your selections in between a meeting or on a trip to the bathroom at work without having to put too much thought or time into it.

If you are maxing out your subscription, you can get up to four new pieces per week, you just have to be diligent about exchanging them on time. If not, it isn’t a huge deal and you still will get a great value, but with proper planning you can really make your subscription worth every penny.

You also don’t have to return everything at once. RTR delivers your shipments in an easily shippable garment bag with a prepaid shipping label, so as long as you have one of those in your possession you can always swap out items. There has only been one occasion where I wanted to return a piece but didn’t have a garment bag, but that was my fault thanks to poor planning and I ended up getting a new shipment and using that bag to return the piece within two days. Another perk of being able to send back pieces after you wear them is you don’t have to do laundry. They dry clean everything for you which, especially when dealing with delicate fabrics, makes life a whole lot easier.

The moral of the story is, Rent The Runway Unlimited is LEGIT. It has saved me money, helped me style some super cute outfits, and feels like Santa is coming to your house once a week. I could go on for about five more posts talking about the little details of RTR Unlimited but I will chill out for now. I’m interested to hear if you all have tried RTR/RTR Unlimited or if you are now interested in trying it. If so you can use my link for a little discount (YAY!).

If RTR is something ya’ll get excited about I would love to continue with some posts on my favorite RTR picks, how I use RTR Unlimited for trips, and maybe even share some tips on fits/styling. I just love being able to share such a helpful service and share a little secret of what is behind a lot of blogger’s trendy Instagram’s. It always confuses me when bloggers/influencers don’t want to share where they got a piece of clothing or if they rented something/got something used. I feel like it is so important to share the reality because for most of us, just casually buying a Chanel bag for an Instagram photo isn’t attainable.

I think RTR Unlimited is a totally genius idea that puts the luxury of fashion into everyones hands, helps to reduce waste, and can save the members of the Instagram generation a whole lot of money. You know I nerd out over how businesses are built and the psychology behind their concepts and RTR caught my attention in that realm. I highly recommend you listen to the “How I Built This” podcast episode with RTR creator Jean Hyman. It will give you an even deeper appreciation of the brand and the mindset shift the fashion industry had to make to make it successful.


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xx

Photos by Jade Nikkole Photography

Being dehydrated has always been a sad and annoying complication of having Crohn’s Disease. Through vomiting and diarrhea you are pretty much always losing valuable fluids that your body needs to function and, when you are feeling under the weather, forcing yourself to drink the high volume of water that your body needs can be hard and honestly downright painful. 


I have struggled with this issue for years and it gets even worse when I am working out! I love being active but when I am dehydrated and lethargic it is difficult to get moving. There have been times that when I do get my butt to a workout class I’ve almost passed out because I’ve had Crohn’s issues the night before and my body isn’t refueled/re hydrated enough to handle a workout. 


I’ve dabbled in a few re-hydration methods and finally found something I can proudly advocate for. DripDrop is an oral re-hydration solution that is so easy to use and I can carry it in my purse at all times. Its a powder that comes in little packets (for either 8oz or 16oz servings). You just add the powder into your water and, boom, you have an electrolyte drink. Now I know when you hear electrolyte drink you are thinking about some nasty, sugary sports drink but this is NOT the case. It tastes great (my current favorite is the berry flavor) but isn’t loaded with added sugars. This is also ideal for people with sensitive stomachs because you know those sugars are not our friends. Basically this stuff re-hydrates your body super quickly by only have to drink 8-16oz of water instead of two to three times that amount. 

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This year marks our second holiday season in our house! Last year was a whirlwind with our wedding ceremony and planning for our big celebration for the summer. We were super busy and in major budget mode so Christmas festivities and decorating were pushed by the wayside while we hustled through life. This year things have slowed down so we are trying to enjoy every second of the holiday season and make sure our cozy home is just as festive as we are. 

While we are amping up our holiday spirit we are also trying to do so on a budget. As much as I love swooning over the huge trees and the extensive displays of Christmas decor on Pinterest, I have to be realistic. We live in a townhouse which is perfect for us but doesn't boast a ton of additional space for 9ft trees and such. The challenge is decorating for a smaller space while on a budget and also looking cute. The perfect trifecta. 

I have some tricks up my sleeve that will help you do all three. Now I'm no Martha Stewart so these recommendations are simple and do not require much DIY work. I know there are a ton of DIY hacks for Christmas decor but I do not have time for that. Just being honest. 

First things first. Get yourself a tree! And don't spend a fortune.

I know this will shock some of you all but I have never had a real tree in my entire life, I always go artificial. That is just how I grew up. So if you are looking for the real deal just skip this section. 

If you are like me and keep it artificial, check out Target. They always have great deals on trees and they are pretty good quality (they also have a TON of options)! We just got our new tree on Black Friday for 40% off from Target. They are still on sale for 30% off now and they have plenty that are under $150 and even under $100. 

My top picks are...

You can use these trees year after year if you opt for a classic option or if you want to go trendy (this blush tree is calling my name) the choices are cost friendly enough that if you want to mix it up next year you can.

When it comes to decorating the tree I know there can be mixed opinions. Some people like their tree to be very cohesive and others want every ornament they've ever owned since birth on the tree. I've settled on a fun middle ground that keeps my OCD in check but still has a fun bit of history and personality.

Since my sister and I were born, every year when we were young, Santa would bring us a special ornament that represented us or that we were just really into that year. As we got older we picked these ornaments out for ourselves. Looking back at our ornament collections now is so fun because you can see how we progressed through the years. While I don't want an entire tree that is all childhood memories they are fun to sprinkle throughout the tree each year and always prompt some funny stories while we are putting them up.

I like to start with a neutral set of ornaments that can serve as a base. I feel like the neutral helps to keep things cohesive and then you can add in fun pops whether they are your childhood picks or something funny that you and your hubby are loving this year. Like these disco balls. 
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These are the basic ornaments I like from Target. They are only $15 per set so you can stock up. They also come in a ton of different colors so you can pick which neutral or base color you want to go with.
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When it comes to decorating the rest of the house I have a similar mentality. When we first moved in I invested in some more neutral items that vibe well no matter what kind of Christmas decor theme we choose. These are things like a classic green garland, gold reindeer figurines, and a big fur wrapped present. To me fur and glitter reindeer are neutrals, to you they may be different but you get what I'm saying. Most of these pieces I got from Hobby Lobby when they were having a 40-50% off sale.

This year I decided to add some pops of color and picked up some accents from Target. I love Bullseye's Playground aka that area at the front of the store that has seasonal items from $1 to $5. To be fair I was oblivious that this was called Bullseye's Playground until my mom told me and it all just clicked. (Thanks mom). The selection online isn't that great so I do recommend checked out the in store options. This year I picked up fun dish towels, a table runner, and glittery snow covered faux succulents, all together under $20. Last year I picked up some towels for our powder room, snowflake wine glasses, and coasters, also all for under $20. 

These little pieces are a great way to add some trendier cute decorations to your collection without breaking the bank. If they aren't still trendy or relevant next year, you won't feel bad because you didn't invest a ton in them.

I also love using letter boards (like in my first photo!) for funny holiday quotes. I have a blush pink one and a black and white marble one that I rotate based on the season. They also are cute decor between holidays as well. When in doubt a quote from The Office is always relevant.
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Another trick I have for updating your decor each your on a budget is using mini ornaments. You can pick them up for only about $3 per set and you can put them in anything from vases to mason jars. They are a super easy way to add a new pop of color (or glitter) into your look. 
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An area where I don't mind spending a little more money is in the pillow department. In a smaller space these can be a great way to add festive decor into your home. Each year I fall in love with a new collection of holiday pillows but, let's be real, it doesn't make sense to buy five Christmas pillows that will only be out for about 6 weeks to a month. I hack this by investing in some wintery pillows that can be out all season and then accenting them with one or two Christmas specific pillows!

Here are some of my picks for pillows you can enjoy all winter long.
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These are the two Christmas pillows I chose for the year! Matt always complains that I don't add enough color into the house so I'm trying to branch out from my go to's. I love that these are a bright and fun take on Christmas colors and the pom poms/tassels are right up my alley. 
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Similar to pillow, wreathes aren't cheap! As much as I love a big Christmas wreath, this year I opted for one that definitely has Christmas vibes but is holiday neutral enough to remain on the door all through winter. 

This one is also on sale right now which is even better!
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My last piece of decor (for now, at least) that I picked up this year is this adorable garland! Our Christmas tree is in our dining room (small space probs) and while we can still see it from our living room it isn't front and center. I'm hanging this garland under our TV to add some more festive vibes to the space we are in most. For only $15 I think it is a steal and it can be repurposed in different areas of the house next year.
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Last but not least, the stocking situation. We don't have a fireplace in our home so that means no mantle to hang our stockings. We also are so extra in the dog parent department so we have stockings for them as well. It took me a while to find a cute place that we could display our stockings that didn't make them seem out of place. 

Finally I had an epiphany and used command hooks to hang them down our railing. It allows them to be on display and you can decorate the railing with a traditional garland or something different and fun each year. After the holidays are over you can remove the hooks with no damage done! If you don't have a railing these obviously also work in other areas of the house so find a cute place where you can create your own stocking display.
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Make sure to follow along on Instagram (@crohnicallyblonde) as I continue to share our home as we decorate for the holidays! I hope my tips and tricks were helpful in making your home a cozy and festive place to enjoy with your family this holiday season.

​xx

The holiday season is upon us which means you are looking for gifts to give to the special people in your lives. I love consulting gift guides of my favorite bloggers to get some ideas especially when it comes to buying for my sisters and friends. I wanted to kick off my series of gift guides with one that is near and dear to my heart.... a Spoonie Gift Guide!

If you are someone living with a chronic illness you know there are some really special comforts in life that truly are some of the best gifts. There may not be a magic pill you can gift to someone who has a chronic illness that will make it all better, but there are plenty of gifts you can give that can help reduce anxiety, create a more comfortable way to relax, and provide a bit of luxury to a day of self care. 

You can shop my picks below so you can treat the spoonie in your life this holiday season (or yourself... alway appropriate to treat yourself). I also have included some brief descriptions, giving you the scoop on why these are the perfect gifts!

​1. slip Silk Pillow Case - When you aren't feeling so hot it's no secret that you can spend a lot of time in bed. Having a luxurious pillow case can make you feel at least a bit pampered while you are getting your beauty sleep. The numerous benefits for your skin and hair simply by switching to this pillow case can make you feel like you are treating yourself while you snooze.

2. Herbivore Detox Bath Salts - Baths are won of my favorite ways to unwind after a long day and they help a lot with chronic joint and muscle pain. I also love how cute this jar is because you will actually want it to be displayed in your bathroom.

3. slip Silk Sleep Mask - I never understood the hype around sleep masks until I wanted to sleep in a bright doctors office. Game. Changed. This is a gem to someone who is constantly exhausted.

4. Audible Membership - Audible is the gift that keeps on giving. It allows you to consume content straight through your earbuds in a relaxing way. When you are nauseous or have a migraine the last thing you want to do is read a book or look at a screen. Audible solves all of these problems and is also a great companion for when you are getting infusions or suffering through a long wait at the doctor's office.

5. Pajama Set - Feeling cute and put together goes a long when when it comes to mindset and morale. Even if your hot date this weekend consists of Netlixing by yourself it feels good to get a little fancy in these adorable (but still ultra comfy) pajamas.

6. Earbuds - This goes hand in hand with the Audible Membership. Listening to books, podcasts, or music can be a great distraction during medical procedures or when you just aren't feeling great and need to take your mind somewhere else. Also, great to wear when you don't feel like speaking to any other humans.

7. Mask Frenzy by Peter Thomas Roth - Masks are another great way to practice self care. This set has all of the greatest highs from PTR but isn't necessarily something you can justify spending the money on yourself. This is a special gift that will remind the spoonie in your life to spend a little extra time treating themselves. 

​8. Gravity Blanket- These are proven to help with anxiety and insomnia which are two things many spoonies experience. Who doesn't want the gift of better sleep?

9. Teddy Bear Faux Fur Bath Robes - Again, sometimes its nice to feel pampered without having to leave your home.

10. Acupressure Mat - These are out of this world when it goes to helping decrease muscle pain and discomfort. They are are proven to help lover anxiety.


Did I miss anything? Let me know what else you would add to the list.

Also, stay tuned for my next gift guide coming soon.

Happy Holidays!

​xx

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I’m no doctor but here is the scoop on how it was explained to me. Basically, cystic acne is nasty bacteria backed up under your skin. The laser targets that area with heat which kills the acne causing bacteria. No bacteria, no cystic acne. Boom. If you want to read more, “The Pretty Pimple” has a great article on laser treatments  that I majorly stalked.

Full facial laser treatments can cost around $200+ but for just a spot or two I recommend talking to your doctor because you can do specifically those areas for a discounted rate. If you suffer from chronic cystic acne you can get a sequence of treatments (usually around 3-5 treatments depending on severity) and clear up the acne you are experiencing. While it isn’t immediate, it is definitely effective and it also helped to prevent scarring. About a third of the time I get some type of acne scar when I have a cystic breakout (probably because I try and handle it myself, whoops) but with this treatment there was absolutely zero scarring.

So what’s the verdict:

I will 100% do this treatment again. It yielded great results with little to no pain, not a huge investment, and no recovery time.


There was no scarring after the treatment and no scarring after the cystic acne healed.


I saw instant, positive results that continue to improve over a few days.


The only thing I would advise against is doing this the week of your wedding like I did. Of course if you are in a pinch, you have to do what you have to do but ideally avoiding trying new treatments immediately before a big event is the way to go. You never know how your skin will react so you want to try new products/treatments out in enough time where you could recover if something went awry. Out of all things to get done last minute though I would say this is not super risky and probably one of the better ones.

Overall…. I saw GO FOR IT.

Now obviously due to expenses and time I can’t run to my doctor every time I have a breakout so I have to find some treatments at home to help remedy the situation. I have shared some of my favorites in the past, one of which being the Fresh Umbrian Clay Mask. I only use it as a spot treatment instead of on my whole face and you only need such a tiny bit that I’ve had this bottle so long that they’ve redone the packaging. It’s not cheap so I’m not mad about it.

I also have been loving the cult favorite Mario Badescu’s Drying Lotion for like 7 years now. I use it mostly for whiteheads as opposed to cystic acne but it works super quick and is under $20. I have a set of pimple extracting tools that I keep on my vanity at all times (it was less than $10 from Amazon). I am the type of person that like NEEDS to pop a pimple when I have one which is not great for your skin but with the right tools it can be done in a proper way.

My last trick for fighting breakouts is to actually hydrate my skin. People automatically assume that when your skin breaks out you should dehydrate the shit out of it and turn your face into a desert. From my experience this only makes things worse because then your skin will overproduce oil and it becomes a vicious cycle. Do not be afraid of hydration. If done properly it won’t cause your skin to break out and it will only keep your skin looking tighter and younger which is honestly all I can ask for. I just started using the Peter Thomas Roth Rose Stem Cell Bio-Repair Gel Mask and I am in love with it. For my daily moisturizer I have really been loving the COSRX Snail Cream. It is affordable and insanely hydrating without feeling too heavy.

Maintaining even and smooth skin sans breakouts can be hard when you have underlying health issues, but it definitely is possible to a certain extent. While I have accepted that my skin will never be “perfect”, I love keeping my skin as healthy as can be and I love sharing my finding with you all!



xx

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Ya'll KNOW I am totally obsessed with self care and any product that I can add to my routine. Recently I was introduced to T Spheres which I have become completely obsessed with. 

"What the heck are T Spheres?" is probably what you are thinking right now. Well they are a freaking life saver. They are massage balls that are infused with essential oils. It's like bringing the spa into your house. 

I've been using the massage balls to number one, help with IBD related pain, and number two, help relieve muscle tension thanks to my new found hobby of attending barre class. You might be familiar with regular massage balls that you can use to roll out your muscles but these take it to the next level. 

I am BEYOND excited that the Sprouts Ellicott City location is finally open! Yesterday I had the pleasure to tour the brand new store and experience all of the amazingness first hand. 

Let me tell you, this exceeded my expectations in every way. There are seriously so many great things I want to share with you I don't even know where to start. 

The selection of products is truly extensive and they really do focus on organic products so you feel good about anything you choose to purchase. I really appreciated the amount of specifically gluten free items they carry and this was definitely highlighted in the bakery section. The amount of gluten free bread selections they offer are more than I have ever seen. The baked goods are the same story; tons of delicious options. 

There is a huge focus on produce so contrary to most grocery stores, all of the produce is in the dead center of the store! The fruits and vegetables that are in stock are plentiful and the options are vast enough that you can find even the most obscure ingredient from a Pinterest recipe. Not only is there a ton of great produce but it is actually decently priced. Now, I was definitely skeptical when I heard that Sprouts had 'great deals'. I feel like every store says this but rarely delivers. Sprouts is not messing around though. I was SOLD when I saw that avocados were 2 for $1. And, get this, they were actually ripe. Another rare situation in my grocery shopping experiences recently.

Moving on from the produce, there are a ton of other food sections to explore. There are ample selections of kombucha, fresh juices, cheeses, packaged goods, frozen meals, dairy, and just about anything you can think of. I usually try and stick to fresh foods but my hectic schedule sometimes leaves me staring in my freezer trying to see what the heck I have that I can heat up in three minutes. Luckily Sprouts is here to save the day with a selection of healthy, frozen meals (that are gluten free) and they even have frozen pizzas with cauliflower crust. Oh, and all of the frozen food was 20% off when I visited. WHAT! 

The customizable approach they take to grocery shopping is something I really love too. Sprouts not only has a make your own trail mix area but also a wide variety of coffee beans you can select by amount and type, and just about the coolest thing ever, a spice counter where you can purchase the exact amount of certain spices that you may need. This helps to not only reduce waste but also helps to save you money because you don't have to buy a whole container of an exotic spice for one recipe. 

If you're looking for some fresh, healthy food to grab on your lunch break they have a station where you can purchase freshly made sandwiches, prepared sides, and they have a delicious looking salad bar. While you're there, you can even pick up a fresh cut of meat for for dinner from the in house butcher.

The thing about Sprouts is you can literally get everything from this store. As if the amazing food selection wasn't enough, the vitamin section and the beauty are swoon worthy. There are vitamin experts on site that can provide you with any guidance you may need. And you may need it because the selection is super serious. I mean, I am a probiotic/supplement/natural remedy fanatic and this place really left me speechless. There are a ton of natural remedies which I struggle to find elsewhere and things like liquid chlorophyll that most people have no idea what the heck I'm talking about when I rave about it, but Sprouts gets me. The beauty products are another story because they also have such a selection I could get lost for hours. I did come home with a bottle of jojoba oil to cleanse my face with....

Overall, I had just an amazing experience at Sprouts and I was super impressed with their selections, their customer service/knowledgable employees, and their prices. Where else can you find Perfect Bars buy one get one free at $2.99 a pop? The answer is nowhere. 


I can't wait to head back there this weekend to stock up on some new items for the week ahead. I can definitely see Sprouts becoming my regular stop for grocery shopping because it is just that darn good! 

Sprouts in Ellicott City is open everyday from 7am to 10pm everyday so make sure to visit them ASAP, and chances are you may run into me there. Most likely piling the whole shelf of Topo Chicos into my cart (:




xx

Our new podcast is live here on iTunes and we are super pumped about it. This is a fun and lighter episode than we have be doing recently. Diane is preparing for a trip, we talk about some things that we are loving, and we talk about our experiences with botox (+fillers). 

We mentioned a few weeks ago that we were going to experiment with some injectables and report back. By now we've had time to let them sink in and share the details on our experiences. 

Not only do we talk about how to use botox in a preventative way we also talk about how it can fix medical issues. I've had horrible TMJ for as long as I can remember so I went for it and got some needles to the masseter muscle in hopes it would bring me some relief. 

We are sharing ALL of the details so give it a listen. Obviously we are not medical professionals so before your choose to do anything please consult with a board certified plastic surgeon.

If you live in Maryland and need referrals or want to know where we went specifically/who we saw drop us a message and we will give you the scoop.


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