This week I have a total badass babe, Julianna Rubino, on the podcast. She is the creator of one of my favorite blogs, Barre to Table, where she shares her workout routines, wellness tips, delicious recipes, and more. Her content always is super informative and she has me updating my grocery "wish list" every time I watch her Instagram stories. She balances working on her blog, teaching barre classes, heading up Baltimore's Electric Flight Crew, oh yeah, and working her day job in sales. Casual.
That being said, not only am I so excited to have you all hear her tips and tricks in regards to fitness and nutrition but she also has an inspiring take on how to balance everything you have going on in your life. She is the epitome of "hustle hard" but she knows how to still make time for herself and her family. #goals.
In this episode we cover some much requested topics, like time management, food recommendations, and her routine, as well as diving into things like how we feel about today's nutrition trends like intermittent fasting and plant based diets. Throughout the episode she drops some gems of advice and knowledge (along with some of her must have's and favorite products) so I can't wait to hear the takeaways you get from this one!
One of my favorite things about the advice Julianna gives is that her tips are so easy to seamlessly integrate in your life. Think, adding a 10 minute HIIT workout in when you first wake up in the morning or swapping ingredients in your favorite dinner with ingredients that will make you feel like your best self. Her recipes are also actually doable... as in not super complicated and don't take you an entire evening to make but impressively taste like it did. Seriously, her sweet potato gnocchi recipe is INSANE and way less complicated than it sounds. Promise.
Keep scrolling to see a round up of some of our favorite articles on Barre to Table and make sure to follow Julianna on Instagram (@barretotable) to get even more of her fitness and food tips. I am so thankful she came on the podcast and shared her wisdom with every one. I can't wait to work together again soon!
What were your favorite takeaways from the episode?!
BEST OF BARRE TO TABLE
FOOD + NUTRITION
When it comes to beauty treatments and tricks, I am always down to try just about anything, especially when it comes to skincare. My husband is still confused at how I have so much space in our home dedicated to storing my various cleansers, face masks, sunscreens… you name it and I probably have it somewhere in my museum of skincare treasures. He has slowly warmed up to my excessive supply as I’ve slathered creams on his face that he admits “make him feel smooth”. You. Are. Welcome.
As you can imagine, the weeks leading up to my wedding I was CRAZY with my routine. Yes, I was getting airbrush makeup (done by my friend/makeup artist who is seriously the best) but good skin is the foundation to a beautiful makeup job. I didn’t always understand the importance of this, it took working in the makeup industry and putting makeup on such a variety of skin types to realize that even the best foundation won’t look perfect if your skin isn’t up to par. When my Crohn’s acts up (aka when I get stressed aka when I am planning the best but most stressful day of my damn life) my skin rebels and I break out especially around my jaw line. I’m not talking about a little blackhead that can be covered, but serious cystic volcanos that no matter how much you push and prod, don’t erupt. You all know what I’m talking about. They are the kinds of blemishes that you need a live Facetune edit to cover.
Leave it to me to get one of these nasty guys RIGHT before my wedding. I shouldn’t have been surprised since, you know, wedding, stress, Crohn’s, but like, seriously? I tried my usual at home remedies but none of my regular combos were working rid my face of this thing. The week of my wedding I called the doctor that does my Botox in extreme panic. How do I make this thing look normal? I had researched a ton of different in office treatments that I blurted out over the phone. They told me to come in ASAP and they would laser it off for me.
I had never tried lasering before but I was like hell yes sign me up. Not only did I get to try a new skincare treatment that could make me feel great about my skin for my wedding, I also got to do it for free because my doctor’s office is the best fucking place (shoutout Dr. Tag, ILY). Side note, I also love my doctor’s office because they are SO real about treatments and what they suggest to do and not to do. I was begging them to inject my face with cortisone to make my acne go away and they gave me a serious education on how that can actually cause divots in your skin, basically scarring your face. Yikes. This is why I appreciate their honesty.
I got to the office and had this tiny laser that looked like one of those mouth rinsing tools at the dentist, zap my huge pimple a few times in a row. I was expecting pain to the extent of some light botox but it actually felt like nothing but a little heat and a tiny shock. I immediately looked in the mirror and saw a difference. The redness and swelling had dramatically decreased. I follow up with an in office topical retinol treatment and was on my way with some fun free samples and a less inflamed face in about 20 minutes total.
I watched as the swelling went down over the next few days and by the day of my wedding (three days later) the situation had really improved. It hadn’t totally vanished by the big day but it was way more manageable and my makeup and photos turned out AMAZING. I was really happy with the results and I am glad I tried this treatment out.
After a few cocktails, the days after my treatment I would show everyone who would listen my close up before picture followed by an excited “do you see how good it looks now?! like look! seriously!”. Everyone was pretty intrigued and the biggest question I got was “how does that work?!”.
I’m no doctor but here is the scoop on how it was explained to me. Basically, cystic acne is nasty bacteria backed up under your skin. The laser targets that area with heat which kills the acne causing bacteria. No bacteria, no cystic acne. Boom. If you want to read more, “The Pretty Pimple” has a great article on laser treatments that I majorly stalked.
Full facial laser treatments can cost around $200+ but for just a spot or two I recommend talking to your doctor because you can do specifically those areas for a discounted rate. If you suffer from chronic cystic acne you can get a sequence of treatments (usually around 3-5 treatments depending on severity) and clear up the acne you are experiencing. While it isn’t immediate, it is definitely effective and it also helped to prevent scarring. About a third of the time I get some type of acne scar when I have a cystic breakout (probably because I try and handle it myself, whoops) but with this treatment there was absolutely zero scarring.
So what’s the verdict:
I will 100% do this treatment again. It yielded great results with little to no pain, not a huge investment, and no recovery time.
There was no scarring after the treatment and no scarring after the cystic acne healed.
I saw instant, positive results that continue to improve over a few days.
The only thing I would advise against is doing this the week of your wedding like I did. Of course if you are in a pinch, you have to do what you have to do but ideally avoiding trying new treatments immediately before a big event is the way to go. You never know how your skin will react so you want to try new products/treatments out in enough time where you could recover if something went awry. Out of all things to get done last minute though I would say this is not super risky and probably one of the better ones.
Overall…. I saw GO FOR IT.
Now obviously due to expenses and time I can’t run to my doctor every time I have a breakout so I have to find some treatments at home to help remedy the situation. I have shared some of my favorites in the past, one of which being the Fresh Umbrian Clay Mask. I only use it as a spot treatment instead of on my whole face and you only need such a tiny bit that I’ve had this bottle so long that they’ve redone the packaging. It’s not cheap so I’m not mad about it.
I also have been loving the cult favorite Mario Badescu’s Drying Lotion for like 7 years now. I use it mostly for whiteheads as opposed to cystic acne but it works super quick and is under $20. I have a set of pimple extracting tools that I keep on my vanity at all times (it was less than $10 from Amazon). I am the type of person that like NEEDS to pop a pimple when I have one which is not great for your skin but with the right tools it can be done in a proper way.
My last trick for fighting breakouts is to actually hydrate my skin. People automatically assume that when your skin breaks out you should dehydrate the shit out of it and turn your face into a desert. From my experience this only makes things worse because then your skin will overproduce oil and it becomes a vicious cycle. Do not be afraid of hydration. If done properly it won’t cause your skin to break out and it will only keep your skin looking tighter and younger which is honestly all I can ask for. I just started using the Peter Thomas Roth Rose Stem Cell Bio-Repair Gel Mask and I am in love with it. For my daily moisturizer I have really been loving the COSRX Snail Cream. It is affordable and insanely hydrating without feeling too heavy.
Maintaining even and smooth skin sans breakouts can be hard when you have underlying health issues, but it definitely is possible to a certain extent. While I have accepted that my skin will never be “perfect”, I love keeping my skin as healthy as can be and I love sharing my finding with you all!
Ya'll KNOW I am totally obsessed with self care and any product that I can add to my routine. Recently I was introduced to T Spheres which I have become completely obsessed with.
"What the heck are T Spheres?" is probably what you are thinking right now. Well they are a freaking life saver. They are massage balls that are infused with essential oils. It's like bringing the spa into your house.
I've been using the massage balls to number one, help with IBD related pain, and number two, help relieve muscle tension thanks to my new found hobby of attending barre class. You might be familiar with regular massage balls that you can use to roll out your muscles but these take it to the next level.
They can be heated or chilled to provide you with the optimal effect and they are infused with essential oils that align to a specific desired feeling. For example, I have lavender infused massage balls (Peace & Quiet) that I use for the evening on my shoulders and neck before I go to bed. The lavender is calming and soothing to help you relax before bedtime. In the morning or before/after I work out I use the Empower Mint to refresh and energize me.
Personally I like to chill the Empower Mint massage balls to give them an extra zing to help wake me up. I even bring these in the shower with me to roll out my muscles while my conditioner sits in my hair. #multitasking. The Peace & Quiet are my go to when I am have Crohn's related pain. I heat them and use them on my stomach and abdomen which sounds a little strange but it works like a charm.
There are so many ways that you can utilize these massage balls it is crazy. They have an entire tutorial/ video section on their website so you can make sure you are using them properly and getting the most out of their benefits. I also really love that they are so easy to travel with that you really can bring them anywhere. You can relieve your pain while sitting at your desk in the office. You can ease muscle tension when flying. You can pull them out of your purse at anytime. #preparedAF. I also love that these serve as portable ice pack and heating pads. As someone who often has to travel with both these are a space saver and super convenient. I mean... they can even go in the microwave. Can a regular massage ball do that... no.
I also love the oils from T Spheres. If you have been following along with my social media and the blog, you know oils have been my JAM recently. I love diffusing them as well as rubbing them all over me and anything else in sight. T Spheres actually also sent me some of their oils (because they saw I was clearly an oil obsessed crazy person) and I can't get enough. The lavender bath and body oil is seriously ideal to add into your nighttime bubble bath. Not only does it calm you down but it leaves your skin super smooth and moisturized when you get out of the bath. I also got to try the "Pep-Up Mint" oil which can really clear out any sinus problems you are having and wake you the heck up. I am not an early morning kind of girl so if I am showering it is speedy and I don't have time to soak in oils. I do incorporate oil by using it to moisturize my body, post morning shower. That way it sticks with me all day and I get the amazing moisturizing effects. Oh and in case this wasn't enough, these oils are hand blended and made to order so you can ensure you are getting the best and most fresh oils (also made with lots of love!).
T Spheres have become a crucial part of my self care routine and I am so incredibly happy be partnering with them to give ya'll a discount so you can try out your own! You can use my code "CROHNICALLYBLONDE" to get $5 off and free shipping until Mother's Day.
Our new podcast is live here on iTunes and we are super pumped about it. This is a fun and lighter episode than we have be doing recently. Diane is preparing for a trip, we talk about some things that we are loving, and we talk about our experiences with botox (+fillers).
We mentioned a few weeks ago that we were going to experiment with some injectables and report back. By now we've had time to let them sink in and share the details on our experiences.
Not only do we talk about how to use botox in a preventative way we also talk about how it can fix medical issues. I've had horrible TMJ for as long as I can remember so I went for it and got some needles to the masseter muscle in hopes it would bring me some relief.
We are sharing ALL of the details so give it a listen. Obviously we are not medical professionals so before your choose to do anything please consult with a board certified plastic surgeon.
If you live in Maryland and need referrals or want to know where we went specifically/who we saw drop us a message and we will give you the scoop.
My hair and I spent many years fighting with each other.
My natural locks are a mousey dirty blonde/light brown and was super thin and scraggly for the longest time. And by that I mean up until like last year.
I cycled through extensions and treatment products for almost a decade before I realized my body's effed up way of absorbing my nutrients (thanks anorexia + Crohn's!) was what was causing my hair to just literally not grow the way I wanted it to. This is a whole other post in and of itself but once my Crohn's got way more under control miraculously my hair started thriving for the first time I could ever remember.
Over the past 6 months or so I have been experimenting with styling products and tools to style my newly healthier hair and have been getting used to a life of styling my natural hair not just with extensions!
I have done a couple other posts about my haircare favorites before and don't get me wrong, all of those products are great and a lot of them are still in rotation in my routine. Here is the thing though, trying new beauty products is pretty much my hobby so I am always finding new sh*t that I am obsessed with.... hence the title of these posts.
I'm going to give ya'll a short rundown on why I love each of the products and you can click the link to purchase them via Amazon. Yup, extra bonus here, all of these products you can easily get 'primed' to your home so you literally do not have to leave your sofa.
If you're into the products I usually share (these included) make sure to check out my Amazon Influencer Shop where you can see all of my favorite things in a variety of different categories. There are a ton of haircare, skincare, and makeup products I love along with other things like books, office supplies, an even selfie lights.
Okay now let's do this thing....
I am a hairspray brat. I remember when I was little my mom used to spray hairspray while I was talking to her and it would get in my face/mouth and I would LOSE my shit. I've always been weird about how it smells, how sticky it is, and how impossible it makes restyling your hair without washing it. The thing is, when you have hair on the thinner side you need a decent amount of spray to keep any curls in tact but the formula cant be too heavy that it makes weighs your hair down.
I recently had the chance to try this product for free thanks to Influenster and I was a huge fan. This blog post is not sponsored by them so just putting that out there. I actually like this stuff. The hold is great like to the point where I had my hair curled during the outrageous Northeast windstorm and it kept my curls in tact.
The formula isn't super sticky and it actually gives your hair a pretty but non greasy shine. This stuff is perfect for the girl who hates washing her hair because it holds well but you can easily brush your hair and restyle without dealing with yucky buildup or a crunchy feel.
There isn't much to say about this stuff besides it is a lifesaver. To be honest, I don't even know all 25 things this stuff does but I can gladly tell you what I use it for. I put it in after I wash my hair as a leave in conditioner. It helps to detangle and moisturize my hair as well as helping to manage frizziness and as a heat protectant.
It is super easy to use and a little goes a long way. It is totally not heavy at all and doesn't leave any kind of residue.
Drybar products are my JAM. Literally I have never used something from them that I haven't fallen in love with. A little goes a long way with this sea salt spray. I love putting it in wet hair if I don't have time to dry it because it will leave my usual stick straight hair with a bit of texture. I love spraying this in with a tiny bit of hairspray after doing some tousled curls. It gives your hair a sexy, undone looks and looks like you aren't trying too hard. Usually to look like you aren't trying you have to put a lot of effort in but seriously, not with this stuff. It is also great to throw in your beach bag on vacations. Also, I'm a huge fan of this for second (and even third) day hair to amp it up a bit. The delicious smell doesn't hurt either.
If you haven't gotten the theme here, I just really don't like washing my hair. Don't judge me. I know at least 80% of ya'll reading this only wash yours 2-3 times per week whether you want to admit it or not.
Dry shampoo is my best friend. I actually joke at work that our team runs on dry shampoo. Why? Because we are all boss ass babes that have a lot more important things to do than wash our hair everyday. Just. Saying.
I've tried almost every type of dry shampoo on the market. Expensive, cheap, spray, powder, you name it and I've tried it. My tried and true favorite always is Batiste. It is reasonably priced, gets the job done, and I always order this 3-pack from Amazon because that is how quickly I go through it.
I have been through my fair share of curling irons but I have never found one that is as easy to use and totally efficient as this one it. Matt got this for my for Valentine's Day last month after I had been obsessing over it when I got my hair done at Drybar. Best husband award.
This tool is super easy to use. It heats up to 440 degrees almost instantly so it is great for when you are rushed in the mornings. The barrel rotates to it is ergonomically friendly and ensures you have a smooth curl every time. The 1.25 inch is great for my length of hair and perfect for curling my extensions as well.
It definitely is an investment but I have learned over the years that in my opinion it is definitely worth investing in quality hair tools because they DO make such a different.
This T3 dryer is another great investment in the hair tool category. It is so light weight and dries my hair insanely quickly. Another one that makes rushed morning before work 10x easier. It also isn't super loud so you won't wake your entire house up at 6am. The speedy drying time is the thing that will forever sell me on T3 dryers because part of the reason I hate washing my hair is because I hate the time it takes to style afterwards. This has undoubtedly cut down my drying time at least in half. 15 extra minutes that I can sleep in on a Monday morning? Sign. Me. Up.
I hope you all enjoy the products I mentioned and they help to make your hair styling experience a lot more efficient and hopefully more fun! Make sure to check out my Amazon Influencer Page to shop my other favorite items and drop me a message/comment with any recommendations you have! I am always looking for new things to try!
I have been down and out for the past few days because I have come down with the, much dreaded, flu. I got my flu shot early this year but being immunosuppressed and all those vaccinations don't always do the trick. I've been laying in bed for, I kid you not, the last four days. I've been feeling absolutely miserable for one, but on top of that, I'm getting very stir crazy. This has been the first few hours that I have been up to even looking at a computer screen (besides from answering critical emails because I can never totally unplug....) and of course I needed to get a new post out to bring me back in touch with the living world that is not on Netflix, Hulu, or On Demand.
I figured what more relevant that to share with y'all some at home (and most of them natural) remedies that have helped me deal with the flu this season. These can really be applied to any time you are feeling under the weather which I know is unfortunately all to common with some readers. Especially with the flu being so bad this season and so many of us being immunosuppressed (or even if you're not), I highly recommend you stock up on these supplies just in case. Anyway, you know the logic of the world, if you are prepared for something then it won't happen right? FULL DISCLOSURE ** THIS DID NOT REPLACE REGULAR MEDICINE - I like to handle things naturally when I can but messing with the flu and a subpar immune system is not cool. Tamiflu was needed. These tips are meant to supplement not replace what your doctor recommends. And in case you need reminding I am not a medical professional so always run these things by your doctor before trying.
Here we go!
First up on my list is....
I use Young Living (I'm not a rep and I don't get anything if you purchase these oils so rest assured) but I just started with these and got hooked. I mix 4 drops of Thieves, 7 drop of Eucalyptus, and 9 drops of Lavender in my diffuser and keep it going 24/7 in my bedroom while I'm sick. These past few days specifically but overall this whole season I have been seriously struggling with my sinuses and this has been one of the only things that truly has helped.
The lavender is calming and helps to relax me (and to be honest when I'm sick anything that can help me doze off is much appreciated). The thieves is known to help with respiratory health and can help to lower fevers. The eucalyptus is my personal favorite touch in this combo because it is extremely refreshing and helps the make your sinuses feel clearer. Like I said, I've kept these going most of the day and I feel like they have really helped.
I have usual combos that I like to use for bedtime put I'm going to do a whole separate post about all of the other oils I've been experimenting with.
For the past month or so I've been all about CBD oil. I've been taking it to help with anxiety, help with insomnia, and help reduce my muscle and joint pain (especially around Remicade infusions). Another whole post is coming about this too so I'm telling you for now to just trust me because you can get so many more benefits out of this stuff besides just when you are sick.
While I've been under the weather I've been using it to help with my body aches mainly. I take two droplets twice a day and it has made a night and day difference. It doesn't get you high or anything which is the most common question I have gotten but it does give and overall calming effect and help to reduce anxiety. Anxiety is already something I struggle with so it is not helpful in anyway when I am cooped up at home especially feeling sick. Thank you CBD!
You can really get any kind of these but the ones I usually like are these, just $5 generic Target brand. Usually I don't take melatonin to sleep because it actually works too well and I will be out for way longer than the time I have to sleep on a regular night. When I'm sick though, it is a different story. This time around my head hurt so bad I couldn't even watch TV or read so what else was there to do? Sleeping through the worst of it was the answer. I took two gummies and within 20 minutes I was feeling ready to snooze despite the headaches and sinus pain that was keeping me up before.
For me personally I can't recommend these as a nightly thing (I much prefer the aforementioned CBD oil) but when you have 12 hours to sleep then I give it two thumbs up.
I feel like the only time most people have drank Pedialyte is when they were toddlers or when they had some seriously hungover Sunday mornings in college. Thanks to Crohn's Pedialyte has been a must have in my household for the past many years of adulthood. I never think to drink it unless I am having a GI related situation going on but my husband insisted I was going to get dehydrated even though I don't have the stomach flu. I seriously doubted him because I was religiously sipping my water next to my bed. I hate to admit it but of course he was right. Through sweating and sleeping so much it slowed my usual water intake no matter who conscientious I was, I definitely got very dehydrated. I took swigs of Pedialyte when I could and this helped decrease my headaches as well and help me feel a bit more energetic.
You can pick up Pedialyte at pretty much and drugstore or of course, you can use it as an excuse to go to Target.
Hopefully everyone is staying well and ya'll had a way better weekend than I did! I love sharing fun tips with you but I also like to keep it real with the not so fun stuff, ie. being sick with the flu. I can only hope that even if you are not sick, you stock up your home with these essentials because they make your recovery a whole lot smoother.
Also, huge thanks to everyone who reached out via social media to wish me a quick recovery and provide me with a plethora of Netflix suggestions.
I will leave you with this as a little reminder that even if you aren't chronically ill or sick right now, we all need to recharge sometimes.
Blonde babe. Maryland native. Crohn's crushing puppy mother to two sweet rescues.