With nice weather (finally) upon us, I have been jumping at any chance to get outside more. Whether its taking the dogs for an extra walk, parking farther back in the parking lot for a few extra seconds outside, or when I’m able to work remote, doing it from my backyard, I have been taking every opportunity I can get. Usually the nice weather means Matt and I trade some gym time for activities that let us enjoy the outdoors. We are lucky enough to have a hiking trail right near our house which is probably our favorite outdoor workout replacement to do together.
Another one of my favorite ways to get active outside are with local studios that host outdoor classes and events. My barre studio has these at least every month or so when the weather is nice. I love it because you mix up the location so instead of working out in the studio you are outside on a restaurant patio or a brewery, something like that. It definitely breaks you from your routine and, not going to lie, it motivates me way more to get up on a Saturday for an early class.
This morning, my mom and I went to a “Crunch & Brunch” event at a restaurant which was right on the water in the harbor. We got to do barre in the fresh air and it was SUCH a beautiful morning. Of course, when you are opting for an outdoor workout, you have to make sure you are prepared with some extra items. Of course if you need a yoga mat or resistance bands, you remember to bring those but, I’ve rounded up the items I always take with me for an outdoor class that may not be a part of your regular gym bag.
1. Sunglasses - These are a must for me! Some people hate working out with sunglasses on but if it is bright out I need them. I want to be focused on the workout I’m doing instead of squinting to see what the instructor is demonstrating. I have specific ones from MVMT that I like for outdoor activities. They are matte and non reflective so I don’t get any extra glares. They also are a little smaller than my usual pairs and sit on my face securely so they don’t fall off mid-downward dog.
2. Hat - Number one, this will protect your scalp from the sun while you are outside. Two, it helps keep your hair out of your face. And three, if you choose to forgo the sunglasses, a hat should do the trick of keeping the sun out of your eyes.
3. Sunscreen - I think this one is pretty self explanatory but no matter what you are doing outside, lather on that SPF. My favorite are the Sun Bum sprays. They are so easy to put on and don’t stain your clothing at all. I have one that sits near my front door for us to spray on before we head out for an activity. It also smells SO good. I also like the face stick from Sun Bum because it’s easy to throw in your gym bag to touch up sensitive areas like your nose and cheeks, or other areas that get extra sweaty.
4. DripDrop - We’ve all been there. You’re in a workout class and you’re like I might throw up or pass out because I am sweating out my whole body weight. You’re dehydrated so you chug water and lay in child’s pose until you feel like you won’t puke all over your mat. I can’t be the only one? RIGHT?! Working out obviously puts your body at a higher risk for dehydration and when you mix that with a workout outside, under the sun, when its 80+ degrees… game over. I highly recommend packing DripDrop ORS packets to bring with you. Usually I drink one on my way to class/during and then if I need to I have another one afterwards. Especially if you are waking up early to go to a class or go on a hike, these are a game changer since your body is already in need of some morning hydration. I always pack some extras too incase there is that poor girl suffering in child’s pose who needs a dehydration savior to help her out.
5. Towel - Usually studios will provide towels so if you are offsite it is a given that if you want one, you’ll bring your own. Even if you don’t usually grab one while you’re in a studio workout, I highly recommend bringing one to an outdoor class. A lot of times these classes can be on cement or other hard surfaces. If you are on your wrists, knees, or forearms a lot this can get painful. It is nice to have a towel that you can roll or fold up for some extra cushion if you need it!
If you are looking for outdoor workouts near you, check Facebook! If you don’t have a studio that you get regular updates from, Facebook events are a great place to see what exciting things local studios are doing near you. You can also find local workout groups, charity runs/walk, and events to bring your kids (or dogs) to, if you want to get active and more involved in the community.
Let me know, what is your favorite kind of outdoor workout?
Blonde babe. Maryland native. Crohn's crushing puppy mother to two sweet rescues.
Welcome to my unfiltered commentary on crushing chronic illness in your 20's and everything that goes along with that.