For the past few months, I've been on this Apple Cider Vinegar trend. Before people were doing shots of it and then it transitioned to the beauty world where Youtube was flooded with bloggers hyping up the benefits. I'm not going to lie, I usually am a sucker to try out whatever the hot new beauty ingredient is. Obviously I hopped on the ACV train, but months later, I think I'm actually sold long term. There really are some great benefits that you can get from ACV based products that actually do live up to the benefits they boast. The main area where I've seen the benefits? My hair. I've consistently been using ACV products as part of my hair care routine for the past few months and I have to say, the results are pretty good. My hair always struggles in the summer with build up from swimming, sunscreen, and my usual excess of dry shampoo. I have cycled through various clarifying shampoos and treatments without a ton of success. These Apple Cider Vinegar products I've found are the first to actually clarify my hair without stripping my color or making my hair feel sticky/dry/gross -- you know the feeling I'm talking about. For someone who doesn't like washing their hair that much, my hair better feel damn good when I do wash it.
My favorite ACV shampoo that I've found is this one from Maple Holistics. I usually really love their products because they truly have great ingredients, their products really work, and they are SO cost effective. I highly recommend this for anyone really, but specifically if you have color treated hair and are swimming a lot during the summer. This stuff is a life saver because it actually conditions the heck out of your hair while removing chlorine build up. Another time when this stuff saves the day? After getting an updo or your hair done for an event. I know this sounds rather specific but hear me out, it is wedding season after all. Getting your hair styled for an event looks great in the moment, but the trauma of taking out all of the bobby pins and combing through the styling products when you get home at night is not on my top list of greatest feelings. I always feel like my hair is stiff, sticky, and dry, even after multiple washes. Good news, I've tested this shampoo out in that exact situation and it exceeded my expectation. Something about the clarifying properties mixed with the conditioning ingredients was the perfect combination to get the gunk out of my hair but also leave it feeling healthy and shiny. Who knew that hair miracles could happen for only $12 per bottle? And you can get it via Amazon Prime (my fave, you know).
So my Maple Holistics is my most used ACV product, but I do have a few others I like to keep in rotation for specific needs. DPhue has a great line of ACV products that are great supplements to your routine. They are a bit pricier (and worth if for sure) but that is why I like to use them a bit more sparingly. I'm really into the ACV Hair Rinse. I shared the details on my love for this product as part of my Budget Friendly Beauty Breakdown for haircare. You can get all of the details on how to use it and why I love it, there. The bottom line is, you can use this between actual washes to keep your hair looking and feeling fresh.
Another supplementary product I've looped into my routine this summer is the DPhue ACV Hair Masque. I've been picking these up in the travel sized packets and toting them around with me on vacation. After being in the water I pop this stuff in my hair BEFORE I shampoo. It helps to smooth things out before you comb through your hair. I leave it in for a bit then rinse and shampoo. It helps with the detangling and hydration without weighing your hair down a lot. Since I have pretty fine hair, I only need a little so one of the tiny packets can last me usually around three washes.
As I continue exploring ACV products and their benefits, I am branching out into skincare next and trying an ACV face mask this weekend. I'll report back, but for now, enjoy these gems of products that will certainly help your hair look and feel its best. Especially after this last weekend of summer when everyone is trying to get their last of pool and beach time in, you will need these come Tuesday morning......
Our next vacation is just a little over a month away and I am ready to go. I mean, I’m always ready for vacation, but this is our last Disney World trip for a little while. I know I always say this, but for real it actually is going to be. We have another fun, very Disney related trip that we’re planning in the winter so really we have to chill on the trips to WDW for at least a little bit. The other day someone commented that we literally always have a vacation/trip planned. Yeah, we do. And I wouldn’t have it any other way.
Honestly, for me planning the trip is almost as fun as going. I love researching where to go, hunting for deals, and looking forward to the plans. Disney World is probably the vacation spot where it is the most crucial to plan ahead. I think this might kind of be why I love it so much. There is so much involved in the planning it’s an activity in and of itself. The way I think about it, if you’re going to spend money on a vacation, why not enjoy the anticipation and planning of it.
I’ve done Disney World enough times to appreciate the planning that goes into it and respect the hell out of people who do that as a job. (Shout our to my sister). Luckily she helps me with all of the tough stuff (reservations, fast passes, etc.). I do always make a 30 days out plan no matter what trip I’m going on to make sure I’m ready when takeoff comes and my stress is as minimal as can be. One thing I’ve realized about traveling with Crohn’s is minimizing the stress in the front end of the trip can be critical in preventing a flare.
For those who aren’t anxiety ridden Type A’s like myself, you may think I’m crazy for planning so far out, but I promise you, there are a few things that if you do early will save you so much stress come travel time.
My first piece of advice is to make your packing list. I know this seems far out but I swear there is a reason. By making your list early, you can identify items you are missing/ need to order. You can cue up your Amazon Prime list to fill in the gaps on your list. I like to plan outfits ahead of time so I can look for deals on additional pieces I need. I also like to start ordering cosmetic items from Amazon because I can usually get a good deal for them and I’m not scrambling at the last minute to pick things up.
Extra Tip: A little bonus tip here... I get SO many samples of beauty/makeup/skincare products. Between subscription boxes, free samples, and gifted items I have a big collection. I keep all of my extra sample and travel sized products in a special bin in my bathroom closet. This way, I can grab items to pack quickly if I need to. This is also great for guests that are staying at your house! Real friends enforce each other’s skincare routines, okay?
Check for upgrades. I LOVE this one. For our honeymoon, our cruise line sent out and email to bid on upgrades. This was the first time I saw this, but ever since I’ve been ON IT. If a cruise ship or resort hasn’t reached capacity by 60 to 30 days out, sometimes they will let you bid to upgrade your accommodations. This usually means blindly putting forth an amount of money, designated by you and usually A LOT less than market value, to score a nicer room. Sometimes it works, sometimes it doesn’t, but it’s always worth a shot. Sometimes vacation packages will offer add ons as it gets closer to your travel date that you can purchase for a discount. This includes things like drink packages!
Make sure dinner reservations are made and activity plans are solidified. This is a big one if you are traveling to a destination hoping to hit a hot spot for dining or drinks. When we went out to LA I knew SUR and Pump were on my ‘must see’ list, so I made sure to lock down reservations as soon as they were available. You can always switch things around as it gets closer, but it’s better to at least have something on the books. This is so key in Disney Parks where you can get highly coveted dining reservations six months in advance. Now this requires a TON of foresight so soon I’m looping my Disney planner sister in on a post to give you the whole scoop on that. Definitely it is something to be aware of though. When it comes to activity plans/ tours it is also important to research and plan in advance. Especially if there is something you really want to do or see, book it early so you don’t miss out.
These next 30 days as we gear up for our trip I’ll be knocking out these items on my ‘to do’ list. I’ve gotten a bit of a head start and have a huge Amazon clothes haul on the way, along with my outfit for Mickey’s Not So Scary Halloween Party. I’ll continue to update y’all on my finds and my preparation process!
TOP FIVE AMAZON FINDS THIS MONTH
Okay, we know Amazon is where its at for just about everything. I got great feedback on my Amazon Fashion Finds blog post I did a little while ago, so I decided to start to share some more of my Amazon faves. I’ve been on a serious budget kick lately as were trying to factor in revamping some areas of our house and (hopefully) a new car soon, without sacrificing our love for traveling and our upcoming trips. Amazon is a life saver for not only getting stuff delivered to your doorstep in record time, but also for finding quality items at great prices. I’ve decided to give you all an inside look on what my Amazon shopping list has looked like for the past month, highlighting the top five items that are budget friendly and have made my life easier in some way or another.
This COLOR WOW spray is a miracle for your hair. My mother in law recommended I try this stuff to combat the frizzy hair problems that summer brings. This heat activated spray works like a keratin treatment that you apply to your hair every three washes. I have super fine hair, but it doesn’t weigh it down. It gives me a silky texture and keeps my ends from getting dry and unruly. Its less than $30 and you only need a little bit every use so you really get a bang for your buck.
This here is a digital camera card reader that imports photos from your memory card directly to your iPhone. I bought this solely based on the recommendation of my friend and favorite photographer, Madison Short. She posted it as a must have on her Insta story and for only $12 I was sold. It makes updating your content while traveling so much easier so it’s a big must for any avid bloggers.
I haven’t stopped wearing these headbands. The Skinny Confidential posted these Gucci knockoffs the other day in Instagram and I purchased IMMEDIATELY. They are a current favorite for spicing up a boring outfit and ideal for days when you want to look put together but washing your hair is not in the cards for you. You can get all three colors for $12. Score.
I needed a new vanity mirror since mine just died on me, so I ordered this one on Prime Day. The mirror is way bigger compared to its circular predecessor and the lighting is perfectly even. It is battery powered so there is no annoying cord across your vanity, plus it has a really clean, sleek design that makes it aesthetically pleasing to stay out in the open 24/7. Great investment.
Last but not least, this god damn life saver right here. My husband is NOTORIOUS for losing just about everything, including his wallet. After a close call the other day, thinking we were going to have to cancel and reorder every credit card we have, I had to put my foot down. The Tile Slim is perfect for your forgetful hubby (or for yourself). It just slips inside your wallet or purse, or even on your phone, so that you can track the whereabouts of your items 24/7. The Slim is a perfect size for a guy to slip into his wallet and will help him stay on top of his game. Let’s face it, we can’t make them less forgetful but we can help proactively solve the problem instead of searching the house for three hours every other weekend.
I’m gearing up to do another Amazon Fashion finds post after I pull together all of my favorite pieces for transitioning into fall. I’ve already snagged a few, but I’m making sure they are tried and true before I can officially recommend.
What was your most helpful Amazon purchase this past month?
The Dehydration Situation
Okay, so if you read my most recent post on my health update, you know that I recently started seeing a new primary care doctor. So far she has been great and I am super positive about my switch. One of the things I really like about her approach, is that she really strives to see the bigger picture, instead of just focusing on all symptoms separately. This is so critical when you are dealing with autoimmune diseases since they manifest so differently in everybody and their symptoms can be tricky to pin down. I wanted to share a conversation that we had because, number one, I really liked how she approached it, and number two, this advice may be able to help other IBD sufferers. Full disclosure, I am not a medical professional, or qualified to give any medical advice. What I can do, is share my experience in hopes that it may inspire you to have similar conversations with your doctor.
Our main discussion was around a few concerns I have had over the past few months, related to weird symptoms I was experiencing. I couldn't tell if these were related to Crohn's symptoms, medication side effects, or some other issue entirely. I had been getting headaches as well as spikes in my blood pressure pretty frequently. Usually my BP runs pretty normal and stably, I've been hooked up to vital machines every six weeks for the past four-ish years so I know. I had exams, blood work, EKGs, the whole nine yards done, but no one could figure out what was going on. Everyone was assuming these were due to my anxiety, which could be the case some times, but honestly I feel like my anxiety has been more in control over the past few months than it has ever been. Things weren't adding up.
My new doctor and I started having conversations around this and we uncovered the almost annoyingly simple answer. In my frustration I ranted about how my Crohn's symptoms being better the past few months, obviously not gone entirely, but things have been under control. I went on about how conscious I was about taking care of my body when my symptoms were bad and how I don't understand why something else seems to be wrong now. Then the question of how much water I was drinking came up. Of course I make sure to stay hydrated! When my Crohn's is bad I actually HAVE TO pay attention to my hydration at all times to make sure I don't end up in the hospital. Things started to click together as I explained my diligent hydration routine. I realized that since my Crohn's symptoms have been better, my avoidance of dehydration had slipped to the back of my mind. When I was doing a physical activity or out in the sun I was always careful to pack a DripDrop packet and track my water intake, but as far as day to day, for some reason I guess since I wasn't losing as much water due to my symptoms, all was well. This is NOT THE CASE. My symptoms aren't gone completely so I am still at a higher risk of dehydration, but I was acting like this wasn't even a factor anymore.
As we pieced this together I honestly felt like an idiot. She explained how your blood pressure can be seriously impacted by dehydration and I needed to make sure that was a priority even if I was seemingly feeling fine. She was convinced that the chronic dehydration I had recently been unknowingly experiencing was the cause for my blood pressure spikes. I was cracking myself up with how crazy this sounded after I went through all of these tests and freaked myself out to no end. "I have a partnership with the best Oral Rehydration Solution company out there. I drink them whenever I work out or am outside or am sick." I was literally yelling at myself in her office. "Well start not just drinking them when you think you 'need' to. Start drinking one per day at least and two in the summer." My doctor literally just prescribed me DripDrop to fix my BP and headache issues.....
Over the past six weeks or so, I've been taking her advice and making sure I am being way more conscious of my water intake and making sure I am adding DripDrop to my water at least once per day. I also have been diligent about the one glass of champagne to one glass of water ratio rule, which I am very proud of. Go. Me. Miraculously my headaches have improved and my blood pressure has been way more normal. Wow.
So what did I learn from this story and why am I sharing it. One, I am thankful I have a doctor that actually thought of chronic dehydration instead if just trying to prescribe me an unnecessary pill. Two, sometimes the seemingly more simple answer is the right one. Three, just because you are feeling okay doesn't mean you can slack on your usual care and precautions. Last thing, I was really excited to share this story because DripDrop genuinely has helped me so much. I know I talk about DripDrop often and how it is a product I am proud to be a partner to. But I also know in the world of social media where bloggers are promoting products all the time it is hard to tell what is authentic and what isn't. I like being able to share a story like this, where you can see how DripDrop truly is a part of my health protocol. It isn't just part of an Instagram post, or a blog post. This isn't just a lifestyle product I am taking cute photos of (although, yes, I think they are very cute). This is a product that changes lives and saves lives. And I am very proud to work with them.
Mental health advocate.
Sharing my raw and real journey through motherhood and navigating Crohn’s Disease. CrohnicallyBlonde is a place where I serve up my unfiltered commentary on chronic illness, mental health, pregnancy, and motherhood alongside lighter lifestyle content like beauty product reviews, travel tips, and book recommendations. My hope is that by authentically sharing my story I can help others going through similar situations not feel so alone and maybe even laugh along with me.
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