Meal Talk Monday is actually on a Tuesday this week.... better late than never right? I actually made this quiche last night though so technically it was a Monday masterpiece.
I recently decided to switch things up with my workouts/meal plan and took the plunge with The Bombshell Body Guide from The Skinny Confidential. If you guys haven't gotten the memo yet, I am really into all of the content she creates and she is a huge business inspiration for me. Recently I have gotten so down on myself doing the same workouts (which lets be honest, aren't as often as they should be) and eating the same recipes recycled from my "gluten free" Pinterest board. I am usually not one to purchase a "meal plan" online or anything like that because I spent years seeing nutritionists that would completely shit on them.
I decided to say eff what I've heard (seriously resisting a DJ James Kennedy quote right here) and bought what I have to say is the most content filled $50 I have ever spent. I will do a whole separate post on this later but let me just tell you, this guide is SO worth it.
When I was meal planning for this week, I decided to make this "Skinny Quiche" (that was actually in the lunch section... living on the edge) for breakfasts this week. Lucky for me, Maryland got a yucky snowy, icy situation last night so this morning I was able to wake up early and whip this up before starting my day working from my dining room table (score!). It has a mixture of egg whites, cottage cheese, cheddar cheese, ham, broccoli, and some other good stuff. All really, really attainable ingredients. Promise.
I served up a delicious slice with mango piece and a hot coffee with almond milk and my morning was completely made. This is so easy to make. The prep time was about 5-10 minutes and the cook time was 45 minutes which was great because I let it cook while I showered and got ready for the day. Honestly, it tasted really delicious and kept me full for way longer than my usual protein bar does. I love a good savory breakfast situation and this totally hits the spot.
I usually will link to the recipe but this is actually embedded in the online version of The Bombshell Body Guide so I can't. What I will link to, though, is the website to purchase the guide and I promise you it is worth it. I don't get anything from posting this (also promise that, wish I did hehe), but my 100% genuine opinion is this thing kicks ass.
And this quiche is effing delicious.
Blonde babe. Maryland native. Crohn's crushing puppy mother to two sweet rescues.
Welcome to my unfiltered commentary on crushing chronic illness in your 20's and everything that goes along with that.