Best Gluten Free Dining at Disney World

Time to talk about one of my favorite things! Disney dining! After sharing what I was eating throughout or last trip, I received a few requests to share more about the gluten free options at Disney World. I shared a roundup of my favorite gluten free options from the Food & Wine Festival on my story highlight, here. I also shared some of our favorite hidden gem destinations, some of which a food related, here. I wanted to put together a guide that is specifically around gluten free food options that you can get no matter when you are visiting the parks. All of these places I have eaten at an received awesome service and equally as great food.


If you’ve been to Disney World before and have a good allergy, you know the lengths they go to in order to make sure your food is prepared correctly. If you haven’t been, here is a quick rundown on their precautions.

• When you are booking your reservation you can check off what food allergy you have to they are aware prior to your visit.
• They stamp all allergy tickets/orders with a big red ALLERGY stamp, so there is no confusion.
• Almost all dining establishments have a specified allergy menu.
• The head chef is always more than happy to come out to your table and talk specifics with you.
• All dishes prepared for guests with food allergies have an allergy flag in them so there are no mix ups.

Disney always goes above and beyond to provide top notch customer service, and their allergy friendly dining is no different. I hope you like my round up based on my great gluten free dining experiences! Of course, there are other places I love as well, these just happen to be the ones that created truly magnificent experiences for me.

Jungle Skipper Canteen - Magic Kingdom

Jungle Skipper Canteen is one of the best places to go if you’re looking for gluten free options that are so good, they’re actually served on the main menu. There are plenty of dishes that are gluten friendly, but I do have two favorites that I highly recommend. For a starter, the cheesy bread is a must. It’s technical a special they have so you won’t necessarily see if on the menu but definitely ask for it. This bread is naturally gluten free and served with a parmesan and chimichurri spread that I could eat by the spoon. For an entree, I 100% recommend the fried chicken, aka the “‘Tastes Like Chicken’ because it is!”. It is coated in a gluten free tempura batter, so you get all the crunch without the gluten.

Kona Cafe -Polynesian Resort

I love the food at Kona Cafe and it’s a staple for Matt and me on our Disney trips. They have great gluten free sushi and entree options, but the reason this made this list is because of their gluten free bread. The first time I had it I spit it out and asked our server if it was actually gluten free because it tasted so good I swore it wasn’t. Well, it was, and now I can’t get enough. They serve these warm, really fluffy rolls that have a bit of sweetness to them, think like Hawaiian rolls but gluten free. I’ve been trying to find a comparable kind at home with no such success, so it looks like they will stay my Disney treat.
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Boma- Animal Kingdom Lodge
​Boma is an African food buffet located in the Animal King Lodge. Not only is the environment incredibly cool and the food is delicious and plentiful, but there are also a ton of gluten free options. I’ve been for both breakfast and dinner, both of which were great experiences. Since it’s a buffet, they provide gluten free guests with a pamphlet complete with charts that note specific allergens in each item. This makes it really easy to navigate the food choices and the options are really extensive. For breakfast, they brought me gluten free donuts and waffles and at dinner they brought gluten free bread and gluten free desserts for me to enjoy!

​Tony's Town Square- Animal Kingdom

You can read about my love for Tony’s Town Square, here, and, spoiler alert, a lot of it has to do with the gluten free options. It’s not everyday you can get a good gluten free pasta, but here you can. They have some good entree options, my personal favorite being the shrimp scampi. I also love that they provide separately packaged gluten free rolls to dip in the olive oil and herbs at the table. It’s so nice to be able to participate in this Italian restaurant ritual and I sometimes even take one of the prepackaged rolls for a snack later.

50's Prime Time Cafe - Hollywood Studios 

​The 50s Prime Time Cafe is a destination for the experience itself, but also a stellar option for gluten free folks looking for some classic comfort food. The gluten free pot pie is a personal favorite and reminds me of family dinners as a kid. The fact that they could make a classic home style dish gluten free and still taste so good seriously surprised me. Matt was making jokes about wanted the extra gluten I couldn’t eat on his meal. Well, in typical in character cast member action they brought out his Caesar salad with croutons overflowing over the side of his bowl. I couldn’t stop laughing at his ‘extra gluten’ special.

Be Our Guest - Magic Kingdom

​I’ve been here for breakfast and lunch, neither disappointed! It can be challenging to get a recommendation at this popular spot in Magic Kingdom so I suggest booking early. If you don’t score that reservation though, don’t freak, checking a few days before or even the day of for cancelations can be your ticket in! The gluten free appeal at Be Our Guest is their ability to make almost any sandwich (for breakfast or lunch) gluten free with bread that still tastes great. The portions for the regular sandwiches are pretty big and they keep it consistent with the gluten free options. You actually get two sandwiches which is crazy! Not going to lie, I usually bring a plastic bag and take one to go. For breakfast they also provide gluten free breakfast breads to enjoy.

Nomad Lounge - Animal Kingdom

You can read my whole obsession with Nomad Lounge here, but for now I’ll kept it focused on the gluten free options. They are so accommodating and can make almost everything on their menu gluten free. The menu is already a limited (but delicious) one so this is definitely a good thing. My favorites for a savory snack are the chicken satay skewers and the ribs. Both pack a ton of flavor into a little dish and are the perfect size to share with your park buddy. The real showstopper here are the churros. They’re gluten free and taste like heaven in your mouth. They are a perfect consistency and not dense at all like most gluten free desserts. They also come with dipping sauces to sample which, no pun intended, are the icing on the cake.

Let me know if you try any of these recommendations and why you end up getting!


xx