• HOME
  • Captain Yellowbeard Book
  • MOTHERHOOD
    • Pregnancy + Crohn's
    • Baking Baby
    • Postpartum & The Early Days
    • Toddler Things
  • PODCAST
  • BLOG
  • ABOUT
  • SHOP
  • CONTACT
  • New Parent Education
  • Captain Yellowbeard

Blog

BARRE TO TABLE x CROHNICALLY BLONDE

10/9/2018

0 Comments

 
Picture
This week I have a total badass babe, Julianna Rubino, on the podcast. She is the creator of one of my favorite blogs, Barre to Table, where she shares her workout routines, wellness tips, delicious recipes, and more. Her content always is super informative and she has me updating my grocery "wish list" every time I watch her Instagram stories. She balances working on her blog, teaching barre classes, heading up Baltimore's Electric Flight Crew, oh yeah, and working her day job in sales. Casual. 

That being said, not only am I so excited to have you all hear her tips and tricks in regards to fitness and nutrition but she also has an inspiring take on how to balance everything you have going on in your life. She is the epitome of "hustle hard" but she knows how to still make time for herself and her family. #goals.

In this episode we cover some much requested topics, like time management, food recommendations, and her routine, as well as diving into things like how we feel about today's nutrition trends like intermittent fasting and plant based diets. Throughout the episode she drops some gems of advice and knowledge (along with some of her must have's and favorite products) so I can't wait to hear the takeaways you get from this one!

One of my favorite things about the advice Julianna gives is that her tips are so easy to seamlessly integrate in your life. Think, adding a 10 minute HIIT workout in when you first wake up in the morning or swapping ingredients in your favorite dinner with ingredients that will make you feel like your best self. Her recipes are also actually doable... as in not super complicated and don't take you an entire evening to make but impressively taste like it did. Seriously, her sweet potato gnocchi recipe is INSANE and way less complicated than it sounds. Promise.

Keep scrolling to see a round up of some of our favorite articles on Barre to Table and make sure to follow Julianna on Instagram (@barretotable) to get even more of her fitness and food tips. I am so thankful she came on the podcast and shared her wisdom with every one. I can't wait to work together again soon!

What were your favorite takeaways from the episode?!

​xx
​

BEST OF BARRE TO TABLE

Picture

FITNESS


Barre Inspired Moves You Can Take Almost Anywhere

Resistance Band Workout

FOOD + NUTRITION


The Vegan Experiment

The Low Down on Eating Gluten Free 

The Real Foods Diet

RECIPES

Watermelon Poke Bowls 

Cauliflower Gnocchi w Homemade Pistacchio Pesto

Quick & Easy Chicken and Sausage Gumbo

0 Comments



Leave a Reply.

    Picture
    Picture
    Blonde babe.
    Millennial mom.
    ​Crohn's crusher.
    ​Mental health advocate. 

    ​Sharing my raw and real journey through motherhood and navigating Crohn’s Disease. CrohnicallyBlonde is a place where I serve up my unfiltered commentary on chronic illness, mental health, pregnancy, and motherhood alongside lighter lifestyle content like beauty product reviews, travel tips, and book recommendations. My hope is that by authentically sharing my story I can help others going through similar situations not feel so alone and maybe even laugh along with me.
    ​
    Picture

    categories

    All
    Beauty
    Books
    Branding
    Business
    Crohns
    Decor
    ED Recovery
    Fashion
    Food
    Holiday
    Home
    #MomLife
    Obsessions
    Personal
    Places To Go
    Podcast
    Pregnancy
    Products
    Review
    Selfcare
    Toddler Things
    Travel
    Weddings
    Wellness

    archives

    September 2024
    November 2023
    October 2023
    September 2023
    June 2023
    May 2023
    April 2023
    March 2023
    February 2023
    January 2023
    December 2022
    October 2022
    September 2022
    August 2022
    July 2022
    June 2022
    May 2022
    July 2021
    April 2021
    March 2021
    October 2020
    September 2020
    July 2020
    June 2020
    May 2020
    April 2020
    March 2020
    February 2020
    January 2020
    December 2019
    November 2019
    October 2019
    September 2019
    August 2019
    July 2019
    June 2019
    May 2019
    April 2019
    March 2019
    February 2019
    January 2019
    December 2018
    November 2018
    October 2018
    September 2018
    August 2018
    June 2018
    May 2018
    March 2018
    February 2018
    January 2018
    December 2017
    November 2017
    October 2017
    September 2017
    August 2017
    July 2017
    June 2017
    May 2017
    April 2017
    March 2017
    February 2017
    January 2017
    December 2016
    November 2016
    October 2016
    September 2016
    August 2016
    July 2016

    RSS Feed

LET'S CONNECT ON SOCIAL

Contact

For press, partnerships, and general inquiries please contact: [email protected]
© COPYRIGHT 2023 ALL RIGHTS RESERVED.
  • HOME
  • Captain Yellowbeard Book
  • MOTHERHOOD
    • Pregnancy + Crohn's
    • Baking Baby
    • Postpartum & The Early Days
    • Toddler Things
  • PODCAST
  • BLOG
  • ABOUT
  • SHOP
  • CONTACT
  • New Parent Education
  • Captain Yellowbeard